Which food has less impact on blood sugar?

Diet Grape Soda, Diet Grape has less impact on blood sugar than Plant Protein & Probiotics, Madagascar Vanilla Bean

Plant Protein & Probiotics, Madagascar Vanilla Bean

Diet Grape Soda, Diet Grape

Plant Protein & Probiotics, Madagascar Vanilla Bean
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 5.0g Not digested -10.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 20.0g Moderates impact -1.4
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diet Grape Soda, Diet Grape
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Protein & Probiotics, Madagascar Vanilla Bean

g
Powdered Drinks Thinkthin, Llc Branded

Full Food Name

Plant Protein & Probiotics, Madagascar Vanilla Bean

Diet Grape Soda, Diet Grape

g
Soda Meijer, Inc. Branded

Full Food Name

Diet Grape Soda, Diet Grape

Comparing Key Nutrients

Nutrient Plant Protei... Diet Grape S...
Carbs 12.0g 0.0g
Sugars 1.0g 0.0g
Fiber 5.0g 0g
Protein 20.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Protein & P...

Diet Grape Soda, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Protein & Probiotics, Madagascar Vanilla Bean

Serving size 39.0 Gg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.1mg 13%
Total Carbohydrates 12.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 80.0mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (ORGANIC PEA PROTEIN CONCENTRATE, PEA PROTEIN ISOLATE, ORGANIC BROWN RICE PROTEIN CONCENTRATE), CHICORY ROOT FIBER, WHOLE GRAIN BROWN RICE POWDER, NATURAL FLAVOR, CREAMER (ACACIA GUM, COCONUT OIL, SILICON DIOXIDE), XANTHAN GUM, ORGANIC STEVIA EXTRACT, VANILLA BEAN SEEDS, SEA SALT, MONK FRUIT EXTRACT, BACILLUS COAGULANS (PROBIOTIC), VITAMIN A PALMITATE.

Diet Grape Soda, Diet Grape

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Protein & Probio...

Vitamins

Vitamin A 142% DV

Minerals

Calcium 21% DV
Iron 51% DV
* % Daily Values based on 2,000 calorie diet

Diet Grape Soda, Diet ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Protein & Probiotics,...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Diet Grape Soda, Diet Grape

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🧪 Artificial Sweetener
🧪 Preservative
🔬 Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Protein & Probiotics, Madagascar Vanilla Bean Tags

🛤️ Smooth Ride

Diet Grape Soda, Diet Grape Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Thinkthin, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1925260

Report Data Issues for Plant Protein & Probiotics, Madagascar Vanilla Bean

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638681

Report Data Issues for Diet Grape Soda, Diet Grape