Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Broad Noodles With Chicken & Chinese Broccoli

Broad Noodles With Chicken & Chinese Broccoli

Fruit Ice, Coconut + Mango

Broad Noodles With Chicken & Chinese Broccoli
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 225.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.1
Net Carbs 38.0g Digestible carbs 76.0
Protein 14.0g Moderates impact -0.9
Fat 11.0g Slows digestion -0.6
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Ice, Coconut + Mango
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broad Noodles With Chicken & Chinese Broccoli

g
Frozen Dinners & Entrees Feel Good Foods I Llc Branded

Full Food Name

Broad Noodles With Chicken & Chinese Broccoli

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Full Food Name

Fruit Ice, Coconut + Mango

Comparing Key Nutrients

Nutrient Broad Noodle... Fruit Ice, C...
Carbs 40.0g 11.0g
Sugars 6.0g 8.0g
Fiber 2.0g 1.0g
Protein 14.0g 1.0g
Fat 11.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Broad Noodles Wit...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Broad Noodles With Chicken & Chinese Broccoli

Serving size 225.0 Gg

Calories 320

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.3mg 22%
Sodium 690.8mg 30%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 60.8mg 5%
Iron 1.1mg 6%
Potassium 220.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES: WATER, RICE NOODLES (RICE FLOUR, WATER), EXPELLER-PRESSED CANOLA OIL SAUCE: WATER, GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, SALT), EXPELLER-PRESSED CANOLA OIL, EGGS (WHOLE EGGS, CITRIC ACID, WATER), BROWN SUGAR, LIME JUICE, GARLIC, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), CORN STARCH, SPICES, CHICKEN: CHICKEN BREAST, WATER, GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, SALT, EXPELLER-PRESSED CANOLA OIL, EVAPORATED CANE JUICE, CORN STARCH, CHINESE BROCCOLI.

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Broad Noodles With Chi...

Vitamins

Vitamin C 4% DV
Vitamin A 25% DV

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Broad Noodles With Chicken ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Broad Noodles With Chicken & Chinese Broccoli Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Fruit Ice, Coconut + Mango Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Feel Good Foods I Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1925619

Report Data Issues for Broad Noodles With Chicken & Chinese Broccoli

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango