Which food has less impact on blood sugar?

Key West Pink Shell On Wild Caught Raw Shrimp has less impact on blood sugar than Whey Protein Bar, Peanut Butter Cream

Whey Protein Bar, Peanut Butter Cream

Key West Pink Shell On Wild Caught Raw Shrimp

BSI: 52 - High Impact
BSI: 2 - Low Impact

Whey Protein Bar, Peanut Butter Cream

g
Snack, Energy & Granola Bars Forward Foods, Llc Branded

Key West Pink Shell On Wild Caught Raw Shrimp

g
Frozen Fish & Seafood Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Whey Protein... Key West Pin...
Carbs 33.0g 1.0g
Sugars 2.0g 0.0g
Fiber 4.0g 0.0g
Protein 30.0g 22.0g
Fat 14.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whey Protein Bar,...

Key West Pink She...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whey Protein Bar, Peanut Butter Cream

Serving size 85.0 Gg

Calories 340

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 329.8mg 14%
Total Carbohydrates 33.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 79.9mg 6%
Iron 1.8mg 10%
Potassium 130.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DETOUR WHEY PROTEIN BLEND [(WHEY PROTEIN CONCENTRATE, HYDROLYZED WHEY PROTEIN, WHEY PROTEIN CRISPS (WHEY PROTEIN CONCENTRATE, RICE FLOUR), WHEY PROTEIN ISOLATE), CALCIUM CASEINATE], GLYCERLEAN [99.7% USP GLYCERINE, TAURINE, L-LEUCINE, CLA], MILK CHOCOLATE FLAVORED COATING [MALTITOL, PALM KERNEL OIL, NON-FAT DRY MILK SOLIDS, COCOA POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR], PEANUT BUTTER LAYER [MALTITOL, PALM KERNEL AND PALM OIL, PEANUT BUTTER, DEFATTED PEANUT FLOUR, NON FAT DRY MILK SOLIDS, WHEY POWDER, PEANUTS, SALT, SOY LECITHIN], SOY PROTEIN ISOLATE, HYDROLYZED GELATIN, WATER, PEANUT BUTTER (PEANUTS), PEANUT FLOUR, SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, PEANUT OIL, SALT, POTASSIUM SORBATE (AS A PRESERVATIVE), SUCRALOSE, NEOTAME.

Key West Pink Shell On Wild Caught Raw Shrimp

Serving size 112.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 180.3mg 60%
Sodium 135.5mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 60.5mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP (PENAEUS DUORARUM), SODIUM BISULFITE (AS A PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whey Protein Bar, Pean...

Minerals

Calcium 9% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Key West Pink Shell On...

Minerals

Calcium 5% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whey Protein Bar, Peanut Bu...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 9 more

Key West Pink Shell On Wild...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whey Protein Bar, Peanut Butter Cream Tags

Key West Pink Shell On Wild Caught Raw Shrimp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Forward Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1925939

Report Data Issues for Whey Protein Bar, Peanut Butter Cream

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638074

Report Data Issues for Key West Pink Shell On Wild Caught Raw Shrimp