Which food has less impact on blood sugar?

Protein Breakfast Shake, Vanilla has less impact on blood sugar than Strawberry Banana Flavored Protein Shakes

Strawberry Banana Flavored Protein Shakes

Protein Breakfast Shake, Vanilla

Strawberry Banana Flavored Protein Shakes
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline โ€”
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 5.0g Not digested -10.1
Net Carbs 25.0g Digestible carbs 50.0
Protein 10.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein Breakfast Shake, Vanilla
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline โ€”
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 5.0g Not digested -10.1
Net Carbs 24.0g Digestible carbs 48.0
Protein 10.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Banana Flavored Protein Shakes

g
Breakfast Drinks The Kellogg Company Branded

Full Food Name

Strawberry Banana Flavored Protein Shakes, Strawberry Banana

Protein Breakfast Shake, Vanilla

g
Breakfast Drinks The Kellogg Company Branded

Full Food Name

Protein Breakfast Shake, Vanilla

Comparing Key Nutrients

Nutrient Strawberry B... Protein Brea...
Carbs 30.0g 29.0g
Sugars 18.0g 18.0g
Fiber 5.0g 5.0g
Protein 10.0g 10.0g
Fat 5.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Banana...

Protein Breakfast...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Banana Flavored Protein Shakes

Serving size 296.0 MLg

Calories 189

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 219.0mg 10%
Total Carbohydrates 30.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 18.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 349.3mg 27%
Iron 1.5mg 8%
Potassium 521.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PROTEIN BLEND (WATER, NONFAT MILK, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE), SUGAR, CONTAINS 2% OR LESS OF POLYDEXTROSE, MALTODEXTRIN, CANOLA OIL, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, GELLAN GUM, CALCIUM PHOSPHATE, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, MONO- AND DIGLYCERIDES, VITAMIN C (ASCORBIC ACID), SALT, POTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN E ACETATE, CORN SYRUP SOLIDS, SUCRALOSE, ACESULFAME POTASSIUM, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, FERRIC PYROPHOSPHATE, CALCIUM PANTOTHENATE, ZINC SULFATE, VITAMIN D3, MANGANESE SULFATE, VITAMIN K1, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), RED 3, VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, VITAMIN B12, FOLIC ACID, YELLOW 6, CHROMIUM CHLORIDE, BLUE 1, SODIUM MOLYBDATE, SODIUM SELENITE, SWEETENED WITH NUTRITIVE AND NONNUTRITIVE SWEETENERS.

Protein Breakfast Shake, Vanilla

Serving size 296.0 MLg

Calories 181

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 219.0mg 10%
Total Carbohydrates 29.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 18.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 349.3mg 27%
Iron 1.5mg 8%
Potassium 521.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PROTEIN BLEND (WATER, NONFAT MILK, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE), SUGAR, CONTAINS 2% OR LESS OF POLYDEXTROSE, MALTODEXTRIN, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOR, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, TRICALCIUM PHOSPHATE, GELLAN GUM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, SOY LECITHIN, SALT, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN C (ASCORBIC ACID, SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), SUCRALOSE, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, BIOTIN, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN D3, VITAMIN K1 (PHYTONADIONE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, SODIUM SELENITE, CHROMIUM CHLORIDE, FOLIC ACID, SODIUM MOLYBDATE, VITAMIN B12. SWEETENED WITH NUTRITIVE AND NONNUTRITIVE SWEETENERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Banana Flav...

Vitamins

Vitamin C 23% DV
Vitamin A 66% DV
Vitamin D 6% DV
Niacin (B3) 15% DV
Riboflavin (B2) 15% DV
Vitamin B6 14% DV
Vitamin B12 30% DV
Vitamin K 6% DV

Minerals

Calcium 12% DV
Iron 3% DV
Potassium 5% DV
Magnesium 10% DV
Phosphorus 12% DV
Zinc 7% DV
Selenium 11% DV
* % Daily Values based on 2,000 calorie diet

Protein Breakfast Shak...

Vitamins

Vitamin C 11% DV
Vitamin A 66% DV
Vitamin D 4% DV
Niacin (B3) 11% DV
Riboflavin (B2) 11% DV
Vitamin B6 10% DV
Vitamin B12 30% DV
Vitamin K 6% DV

Minerals

Calcium 12% DV
Iron 3% DV
Potassium 5% DV
Magnesium 9% DV
Phosphorus 10% DV
Zinc 7% DV
Selenium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Banana Flavored ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 11 more

Protein Breakfast Shake, Va...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Banana Flavored Protein Shakes Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Protein Breakfast Shake, Vanilla Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1926720

Report Data Issues for Strawberry Banana Flavored Protein Shakes

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2265408

Report Data Issues for Protein Breakfast Shake, Vanilla