Which food has less impact on blood sugar?
Strawberry Banana Flavored Protein Shakes has less impact on blood sugar than Classic French Vanilla Flavor Nutritional Drink
Strawberry Banana Flavored Protein Shakes
Classic French Vanilla Flavor Nutritional Drink
Strawberry Banana Flavored Protein Shakes
Classic French Vanilla Flavor Nutritional Drink
Comparing Key Nutrients
| Nutrient | Strawberry B... | Classic Fren... |
|---|---|---|
| Carbs | 30.0g | 41.0g |
| Sugars | 18.0g | 15.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 10.0g | 10.0g |
| Fat | 5.0g | 4.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Banana Flavored Protein Shakes
Serving size 296.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PROTEIN BLEND (WATER, NONFAT MILK, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE), SUGAR, CONTAINS 2% OR LESS OF POLYDEXTROSE, MALTODEXTRIN, CANOLA OIL, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, GELLAN GUM, CALCIUM PHOSPHATE, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, MONO- AND DIGLYCERIDES, VITAMIN C (ASCORBIC ACID), SALT, POTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN E ACETATE, CORN SYRUP SOLIDS, SUCRALOSE, ACESULFAME POTASSIUM, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, FERRIC PYROPHOSPHATE, CALCIUM PANTOTHENATE, ZINC SULFATE, VITAMIN D3, MANGANESE SULFATE, VITAMIN K1, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), RED 3, VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, VITAMIN B12, FOLIC ACID, YELLOW 6, CHROMIUM CHLORIDE, BLUE 1, SODIUM MOLYBDATE, SODIUM SELENITE, SWEETENED WITH NUTRITIVE AND NONNUTRITIVE SWEETENERS.
Classic French Vanilla Flavor Nutritional Drink
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GLUCOSE SYRUP, MILK PROTEIN CONCENTRATE, SUGAR, AND LESS THAN 2% OF VEGETABLE OIL (CANOLA, HIGH OLEIC SUNFLOWER, CORN), VITAMINS AND MINERALS++, SOY PROTEIN ISOLATE, CELLULOSE GEL AND GUM, SALT, NATURAL FLAVOR, SOY LECITHIN, CARRAGEENAN, STEVIA LEAF EXTRACT VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, POTASSIUM CHLORIDE, SODIUM ASCORBATE (VITAMIN C), CALCIUM CARBONATE, CHOLINE BITARTRATE, CALCIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), FERROUS SULFATE (IRON), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE, ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMINE HYDROCHLORIDE, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, POTASSIUM IODIDE, VITAMIN K1, SODIUM MOLYBDATE, BIOTIN, CHROMIUM CHLORIDE, VITAMIN D3, SODIUM SELENITE, VITAMIN B12
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Banana Flav...
Vitamins
Minerals
Classic French Vanilla...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Strawberry Banana Flavored ...
Classic French Vanilla Flav...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Banana Flavored Protein Shakes Tags
Classic French Vanilla Flavor Nutritional Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Banana Flavored Protein Shakes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Banana Flavored Protein Shakes, Strawberry Banana has a BSI of 49.5 while Classic French Vanilla Flavor Nutritional Drink, Classic French Vanilla has a BSI of 81.1. Strawberry Banana Flavored Protein Shakes, Strawberry Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Banana Flavored Protein Shakes, Strawberry Banana appears to be the better choice for diabetics with a lower BSI score of 49.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Banana Flavored Protein Shakes, Strawberry Banana contains 10.1g of carbohydrates per 100g, while Classic French Vanilla Flavor Nutritional Drink, Classic French Vanilla contains 17.3g per 100g. Strawberry Banana Flavored Protein Shakes, Strawberry Banana has 7.2g fewer carbs, which may result in less blood sugar impact.
Strawberry Banana Flavored Protein Shakes, Strawberry Banana provides 1.7g of fiber per 100g, compared to 0.0g in Classic French Vanilla Flavor Nutritional Drink, Classic French Vanilla. Strawberry Banana Flavored Protein Shakes, Strawberry Banana provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast drinks category to find more alternatives and make additional comparisons.