Which food has less impact on blood sugar?

Organic Honey Barbecue Sauce has less impact on blood sugar than Crunchy Wheat & Barley Cereal

Organic Honey Barbecue Sauce

Crunchy Wheat & Barley Cereal

Organic Honey Barbecue Sauce
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy Wheat & Barley Cereal
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 81.0g Raises blood sugar 162.1
Fiber 12.1g Not digested -24.2
Net Carbs 68.9g Digestible carbs 137.9
Protein 10.3g Moderates impact -2.9
Fat 1.7g Slows digestion -0.4
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Honey Barbecue Sauce

Ketchup, Mustard, Bbq & Cheese Sauce Ahold Usa, Inc. Branded

Full Food Name

Organic Honey Barbecue Sauce

Crunchy Wheat & Barley Cereal

Cereal Hannaford Bros. Co. Branded

Full Food Name

Crunchy Wheat & Barley Cereal

Comparing Key Nutrients

Nutrient Organic Hone... Crunchy Whea...
Carbs 12.0g 47.0g
Sugars 11.0g 5.0g
Fiber 0g 7.0g
Protein 0.0g 6.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Honey Bar...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Honey Barbecue Sauce

Serving size 30.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 200.1mg 9%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (FILTERED WATER, ORGANIC TOMATO PASTE), ORGANIC SUGAR, ORGANIC HONEY, ORGANIC WHITE VINEGAR, SALT, ORGANIC SMOKE TYPE FLAVOR, ORGANIC SOYBEAN OIL, ORGANIC GROUND MUSTARD SEED, ORGANIC ONION POWDER, ORGANIC TAMARIND CONCENTRATE, ORGANIC BLACK PEPPER, ORGANIC GINGER, ORGANIC CAYENNE PEPPERS, XANTHAN GUM.

Crunchy Wheat & Barley Cereal

Serving size 58.0 GRMg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.3mg 12%
Total Carbohydrates 47.0g 17%
Dietary Fiber 7.0g 25%
Total Sugars 5.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.7mg 2%
Iron 16.2mg 90%
Potassium 230.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Honey Barbecue...

Vitamins

Vitamin C 4% DV
* % Daily Values based on 2,000 calorie diet

Crunchy Wheat & Barley...

Vitamins

Niacin (B3) 54% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 9% DV
Vitamin B6 51% DV

Minerals

Calcium 3% DV
Iron 155% DV
Potassium 11% DV
Magnesium 35% DV
Phosphorus 35% DV
Zinc 19% DV
Copper 38% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Honey Barbecue Sauce

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Crunchy Wheat & Barley Cereal

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Honey Barbecue Sauce Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Crunchy Wheat & Barley Cereal Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1926753

Report Data Issues for Organic Honey Barbecue Sauce

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656186

Report Data Issues for Crunchy Wheat & Barley Cereal