Which food has less impact on blood sugar?

White Organic Quinoa has less impact on blood sugar than Powerbar, Performance Energy Bar, Milk Chocolate Brownie, Milk Chocolate Brownie

Powerbar, Performance Energy Bar, Milk Chocolate Brownie, Milk Chocolate Brownie

White Organic Quinoa

Powerbar, Performance Energy Bar, Milk Chocolate Brownie, Milk Chocolate Brownie
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 1.0g Not digested -2.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 8.0g Moderates impact -2.2
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Organic Quinoa
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.1g Raises blood sugar 130.2
Fiber 7.0g Not digested -14.0
Net Carbs 58.1g Digestible carbs 116.2
Protein 14.0g Moderates impact -3.2
Fat 5.8g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Powerbar, Performance Energy Bar, Milk Chocolate Brownie, Milk Chocolate Brownie

g
Snack, Energy & Granola Bars Premier Nutrition Corporation Branded

Full Food Name

Powerbar, Performance Energy Bar, Milk Chocolate Brownie, Milk Chocolate Brownie

White Organic Quinoa

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

White Organic Quinoa, White

Comparing Key Nutrients

Nutrient Powerbar, Pe... White Organi...
Carbs 45.0g 28.0g
Sugars 27.0g 0.0g
Fiber 1.0g 3.0g
Protein 8.0g 6.0g
Fat 3.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Powerbar, Perform...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Powerbar, Performance Energy Bar, Milk Chocolate Brownie, Milk Chocolate Brownie

Serving size 65.0 Gg

Calories 240

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.2mg 9%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 27.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 250.3mg 19%
Iron 4.5mg 25%
Potassium 105.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DUAL SOURCE ENERGY BLEND (CANE INVERT SYRUP, MALTODEXTRIN, FRUCTOSE, DEXTROSE), OAT BRAN (CONTAINS WHEAT), SOY PROTEIN ISOLATE, COOKIE BITS (RICE FLOUR, SUGAR, CANOLA OIL, COCOA, RICE STARCH, BAKING SODA, SALT), BROWN RICE FLOUR, ALKALIZED COCOA, AND LESS THAN 2% OF: HIGH OLEIC CANOLA OIL, CALCIUM PHOSPHATE, SOY LECITHIN, ASCORBIC ACID (VITAMIN C), NONFAT MILK, PARTIALLY DEFATTED PEANUT FLOUR, FERROUS FUMARATE (IRON), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

White Organic Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Powerbar, Performance ...

Vitamins

Vitamin C 72% DV
Riboflavin (B2) 20% DV
Vitamin B6 45% DV

Minerals

Calcium 39% DV
Iron 38% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Powerbar, Performance Energ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Powerbar, Performance Energy Bar, Milk Chocolate Brownie, Milk Chocolate Brownie Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

White Organic Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1927120

Report Data Issues for Powerbar, Performance Energy Bar, Milk Chocolate Brownie, Milk Chocolate Brownie

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639247

Report Data Issues for White Organic Quinoa