Which food has less impact on blood sugar?
Shapes Fruit Snacks, Assorted Fruit
The Kroger Co.Sugar Free Chews Candy Coated With Chocolate, Caramel
Walgreens Co.Comparing Key Nutrients
| Nutrient | Shapes Fruit... | Sugar Free C... |
|---|---|---|
| Carbs | 16.0g | 27.0g |
| Sugars | 12.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Compare Shapes Fruit Snacks, Assorted Fruit vs Sugar Free Chews Candy Coated With Chocolate, Caramel nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shapes Fruit Snacks, Assorted Fruit
Sugar Free Chews Candy Coated With Chocolate, Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shapes Fruit Snacks, Assorted Fruit
Serving size 23.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT JUICES FROM CONCENTRATE (APPLE, GRAPE), CORN SYRUP, SUGAR, APPLE SAUCE, GELATIN, NATURAL FLAVORS, CITRIC ACID, ACEROLA EXTRACT (VITAMIN C), WHITE MINERAL OIL, CARNAUBA WAX, ASCORBIC ACID.
Sugar Free Chews Candy Coated With Chocolate, Caramel
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTITOL SYRUP, MALTITOL, WATER, HEAVY CREAM+, LACTITOL (MILK), COCOA BUTTER, CHOCOLATE, PALM KERNEL OIL, MILKFAT, BUTTER (CREAM+, SALT), WHEY PROTEIN CONCENTRATE+ (MILK), NATURAL AND ARTIFICIAL FLAVORS, SALT, COCOA PROCESSED WITH ALKALI, SOY LECITHIN (AN EMULSIFIER), HYDROGENATED PALM OIL, VANILLIN (AN ARTIFICIAL FLAVOR), MILK+, ACESULFAME POTASSIUM, SUCRALOSE (SPLENDA BRAND).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shapes Fruit Snacks, A...
Vitamins
Sugar Free Chews Candy...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shapes Fruit Snacks, Assorted Fruit Tags
Sugar Free Chews Candy Coated With Chocolate, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shapes Fruit Snacks, Assorted Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shapes Fruit Snacks, Assorted Fruit has a BSI of 31.7 while Sugar Free Chews Candy Coated With Chocolate, Caramel has a BSI of 52.2. Shapes Fruit Snacks, Assorted Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Shapes Fruit Snacks, Assorted Fruit appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shapes Fruit Snacks, Assorted Fruit contains 69.6g of carbohydrates per 100g, while Sugar Free Chews Candy Coated With Chocolate, Caramel contains 62.8g per 100g. Sugar Free Chews Candy Coated With Chocolate, Caramel has 6.8g fewer carbs, which may result in less blood sugar impact.
Shapes Fruit Snacks, Assorted Fruit provides 0.0g of fiber per 100g, compared to 0.0g in Sugar Free Chews Candy Coated With Chocolate, Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.