Multigrain Oatbran Cereal has less impact on blood sugar than Energy Bar, Chocolate Fudge Brownie
Energy Bar, Chocolate Fudge Brownie
Multigrain Oatbran Cereal
Energy Bar, Chocolate Fudge Brownie
Multigrain Oatbran Cereal
Comparing Key Nutrients
| Nutrient | Energy Bar, ... | Multigrain O... |
|---|---|---|
| Carbs | 35.0g | 24.0g |
| Sugars | 20.0g | 4.0g |
| Fiber | 4.0g | 5.0g |
| Protein | 8.0g | 3.0g |
| Fat | 6.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Energy Bar, Chocolate Fudge Brownie
Serving size 55.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, DRIED CANE SYRUP, BROWN RICE SYRUP, SOY PROTEIN ISOLATE, SUGAR, GRANOLA (WHOLE GRAIN ROLLED OATS, BARLEY FLAKES, SUGAR, HONEY, CANOLA OIL, SOY LECITHIN [AN EMULSIFIER], SALT, SODIUM BICARBONATE), PALM KERNEL OIL, CHOCOLATE POWDER (NATURAL COCOA POWDER, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER] AND VANILLA), DATE PASTE, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], SALT AND VANILLA), CANOLA OIL, COCOA POWDER, STEEL CUT OAT GROATS, MALTODEXTRIN, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, PEANUT FLOUR, ALMOND MEAL, WHEAT GERM, SALT, NATURAL FLAVOR.
Multigrain Oatbran Cereal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Energy Bar, Chocolate ...
Minerals
Multigrain Oatbran Cereal
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Energy Bar, Chocolate Fudge...
Multigrain Oatbran Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Energy Bar, Chocolate Fudge Brownie Tags
Multigrain Oatbran Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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