Which food has less impact on blood sugar?
Meijer, Onion Salt has less impact on blood sugar than Triple Threat Protein Bars, Chocolate Caramel Fusion
Triple Threat Protein Bars, Chocolate Caramel Fusion
Meijer, Onion Salt
Triple Threat Protein Bars, Chocolate Caramel Fusion
Meijer, Onion Salt
Comparing Key Nutrients
| Nutrient | Triple Threa... | Meijer, Onio... |
|---|---|---|
| Carbs | 30.0g | 0.0g |
| Sugars | 15.0g | 0g |
| Fiber | 3.0g | 0g |
| Protein | 10.0g | 0.0g |
| Fat | 9.0g | 0.0g |
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Triple Threat Protein Bars, Chocolate Caramel Fusion
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), GLUCOSE SYRUP, CARAMEL FILLING (CORN SYRUP, SUGAR, CREAM, FRUCTOSE, PALM OIL, SALT, NATURAL FLAVOR), TRISOURCE PROTEIN BLEND (WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, SOY PROTEIN ISOLATE), MALTITOL SYRUP, VEGETABLE GLYCERIN, OAT FIBER (CONTAINS WHEAT), SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), ROASTED PEANUTS, HIGH OLEIC CANOLA OIL, ALKALIZED COCOA, AND LESS THAN 2%: GROUND ALMONDS, CALCIUM PHOSPHATE, SOY LECITHIN, NATURAL FLAVOR, SALT, POTASSIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), PARTIALLY DEFATTED PEANUT FLOUR, FERROUS FUMARATE (IRON), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CARAMEL COLOR, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
Meijer, Onion Salt
Serving size 1.3 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Triple Threat Protein ...
Vitamins
Minerals
Meijer, Onion Salt
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Triple Threat Protein Bars,...
Meijer, Onion Salt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Triple Threat Protein Bars, Chocolate Caramel Fusion Tags
Meijer, Onion Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Triple Threat Protein Bars, Chocolate Caramel Fusion has a BSI of 50.7 while Meijer, Onion Salt has a BSI of 0.0. Meijer, Onion Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Meijer, Onion Salt appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Triple Threat Protein Bars, Chocolate Caramel Fusion contains 54.6g of carbohydrates per 100g, while Meijer, Onion Salt contains 0.0g per 100g. Meijer, Onion Salt has 54.6g fewer carbs, which may result in less blood sugar impact.
Triple Threat Protein Bars, Chocolate Caramel Fusion provides 5.5g of fiber per 100g, compared to 0g in Meijer, Onion Salt. Triple Threat Protein Bars, Chocolate Caramel Fusion provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.