Which food has less impact on blood sugar?
Celery Salt has less impact on blood sugar than Risotto With Four Cheeses, Four Cheeses
Risotto With Four Cheeses, Four Cheeses
Celery Salt
Risotto With Four Cheeses, Four Cheeses
Celery Salt
Comparing Key Nutrients
| Nutrient | Risotto With... | Celery Salt |
|---|---|---|
| Carbs | 34.0g | 0.0g |
| Sugars | 3.0g | 0g |
| Fiber | 2.0g | 0g |
| Protein | 4.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Risotto With Four Cheeses, Four Cheeses
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHEY, GRANA CHEESE, EMMENTHAL CHEESE, BLUE CHEESE, GOUDA CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED CREAM, RICE FLOUR, CORN STARCH, PALM OIL, SALT, YEAST EXTRACT, DEHYDRATED ONION, GLUCOSE SYRUP, SODIUM CASEINATE, NATURAL FLAVOR, DEHYDRATED WHITE WINE, SPICES.
Celery Salt
Serving size 1.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, GROUND CELERY SEED, AND TRICALCIUM PHOSPHATE (TO MAKE FREE FLOWING).
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Risotto With Four Cheeses, ...
Celery Salt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Risotto With Four Cheeses, Four Cheeses Tags
Celery Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Risotto With Four Cheeses, Four Cheeses has a BSI of 62.5 while Fresh Finds, Celery Salt has a BSI of 0.0. Fresh Finds, Celery Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Finds, Celery Salt appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Risotto With Four Cheeses, Four Cheeses contains 75.6g of carbohydrates per 100g, while Fresh Finds, Celery Salt contains 0.0g per 100g. Fresh Finds, Celery Salt has 75.6g fewer carbs, which may result in less blood sugar impact.
Risotto With Four Cheeses, Four Cheeses provides 4.4g of fiber per 100g, compared to 0g in Fresh Finds, Celery Salt. Risotto With Four Cheeses, Four Cheeses provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.