Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Nutrition Bar, Dulce De Leche & Caramel

Nutrition Bar, Dulce De Leche & Caramel

Balsamic Vinegar

BSI: 34 - High Impact
BSI: 8 - Low Impact

Nutrition Bar, Dulce De Leche & Caramel

g
Snack, Energy & Granola Bars The Nature's Bounty Co. Branded

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Nutrition Ba... Balsamic Vin...
Carbs 24.0g 4.0g
Sugars 12.0g 3.0g
Fiber 6.0g 0g
Protein 5.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutrition Bar, Du...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nutrition Bar, Dulce De Leche & Caramel

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 180.0mg 8%
Total Carbohydrates 24.0g 9%
Dietary Fiber 6.0g 21%
Total Sugars 12.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 60.0mg 5%
Iron 1.1mg 6%
Potassium 75.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARAMEL (TAPIOCA SYRUP, EVAPORATED CANE SYRUP, WATER, FRACTIONATED PALM AND PALM KERNEL OIL, NONFAT MILK, GLYCERINE, WHEY PROTEIN CONCENTRATE, BUTTER [CREAM, SALT], NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT, SODIUM CITRATE, CARRAGEENAN), PROTEIN BLEND (SOY PROTEIN ISOLATE, EGG WHITE, MILK PROTEIN ISOLATE, CALCIUM CASEINATE), SUGAR, OLIGOFRUCTOSE, FRACTIONED PALM AND PALM KERNEL OIL, RICE FLOUR, ROLLED OATS, CHICORY ROOT FIBER, WATER, MILK, MOLASSES, INVERT SUGAR, FRUCTOSE, WHEAT FLOUR, CORN SYRUP, HIGH OLEIC SUNFLOWER OIL WITH TOCOPHEROLS ADDED TO PROTECT FLAVOR, BROWN SUGAR, DEXTRIN, NONFAT MILK, GLYCERINE, NATURAL FLAVORS, BUTTER (CREAM, SALT), PALM OIL, SALT, TAPIOCA STARCH, BARLEY MALT EXTRACT, CALCIUM PHOSPHATE, ENZYME MODIFIED SOY PROTEIN, COCOA, SOY LECITHIN, PECTIN, CINNAMON, TOCOPHEROLS ADDED TO PROTECT FLAVOR, STEVIA LEAF EXTRACT, CARAMEL (COLOR), SOYBEAN OIL, CARRAGEENAN, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR).

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nutrition Bar, Dulce D...

Minerals

Calcium 15% DV
Iron 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nutrition Bar, Dulce De Lec...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Filler
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nutrition Bar, Dulce De Leche & Caramel Tags

Balsamic Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Nature's Bounty Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1930672

Report Data Issues for Nutrition Bar, Dulce De Leche & Caramel

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar