Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Protein Bar, Cookies & Cream

Protein Bar, Cookies & Cream

Raw Chopped Walnuts

Protein Bar, Cookies & Cream
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 15.0g Not digested -30.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 20.0g Moderates impact -1.2
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein Bar, Cookies & Cream

g
Snack, Energy & Granola Bars Rexall Sundown, Inc. Branded

Full Food Name

Protein Bar, Cookies & Cream

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Protein Bar,... Raw Chopped ...
Carbs 24.0g 4.0g
Sugars 2.0g 1.0g
Fiber 15.0g 2.0g
Protein 20.0g 5.0g
Fat 8.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Bar, Cook...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Bar, Cookies & Cream

Serving size 60.0 Gg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 109.8mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 15.0g 54%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 150.0mg 12%
Iron 0.4mg 2%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), WHITE CHOCOLATE FLAVORED CHUNKS (WHEY PROTEIN CONCENTRATE, COCOA BUTTER, ERYTHRITOL, BUTTERFAT, SUNFLOWER LECITHIN, STEVIA LEAF EXTRACT), ISOMALTO-OLIGOSACCHARIDES, GROUND ALMONDS, SOLUBLE CORN FIBER, WATER, CHICORY ROOT FIBER, WHEY PROTEIN COCOA CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, COCOA [PROCESSED WITH ALKALI], CALCIUM CARBONATE, SUNFLOWER LECITHIN), GLYCERIN, CANOLA OIL, ERYTHRITOL, NATURAL FLAVORS, COCOA (PROCESSED WITH ALKALI), SEA SALT, STEVIA LEAF EXTRACT.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Bar, Cookies &...

Minerals

Calcium 25% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Bar, Cookies & Cream

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 12 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Bar, Cookies & Cream Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rexall Sundown, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1930690

Report Data Issues for Protein Bar, Cookies & Cream

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts