Which food has less impact on blood sugar?
Hot Dog Chili Sauce has less impact on blood sugar than Original Chili With Beans
Hot Dog Chili Sauce
Original Chili With Beans
Hot Dog Chili Sauce
Original Chili With Beans
Comparing Key Nutrients
| Nutrient | Hot Dog Chil... | Original Chi... |
|---|---|---|
| Carbs | 6.0g | 30.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 6.8g |
| Protein | 1.0g | 15.0g |
| Fat | 2.0g | 9.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Dog Chili Sauce
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEANS, TOMATO PASTE, BEEF FAT, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF HYDROLYZED SOY PROTEIN, DEHYDRATED ONIONS, CHILI POWDER (CHILI PEPPERS, SPICES, GARLIC POWDER), SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), GARLIC POWDER, SUGAR, SPICES, MALTED BARLEY EXTRACT.
Original Chili With Beans
Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF AND PORK, BEANS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED SOY FLOUR, CHILI POWDER (CHILI PEPPERS, FLAVORING), GREEN CHILE PUREE (CONTAINS CITRIC ACID), CORN FLOUR, SALT, TOMATO PASTE, SUGAR, YEAST EXTRACT, FLAVORING, SPICES, CHILI FLAVOR (OLEORESIN OF PAPRIKA, NATURAL FLAVORINGS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Dog Chili Sauce
Minerals
Original Chili With Beans
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hot Dog Chili Sauce
Original Chili With Beans
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Hot Dog Chili Sauce Tags
No tags available for this food
Original Chili With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hot Dog Chili Sauce
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Report Data Issues for Original Chili With Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Dog Chili Sauce has a BSI of 11.9 while Original Chili With Beans, Original Chili has a BSI of 45.9. Hot Dog Chili Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Dog Chili Sauce appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Dog Chili Sauce contains 10.2g of carbohydrates per 100g, while Original Chili With Beans, Original Chili contains 7.1g per 100g. Original Chili With Beans, Original Chili has 3.1g fewer carbs, which may result in less blood sugar impact.
Hot Dog Chili Sauce provides 0.0g of fiber per 100g, compared to 1.6g in Original Chili With Beans, Original Chili. Original Chili With Beans, Original Chili provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.