Which food has less impact on blood sugar?
Dried Pineapple, Dark Chocolate, Hawaiian Sunset has less impact on blood sugar than Shoestring Organic Potatoes
Dried Pineapple, Dark Chocolate, Hawaiian Sunset
Shoestring Organic Potatoes
Dried Pineapple, Dark Chocolate, Hawaiian Sunset
Shoestring Organic Potatoes
Comparing Key Nutrients
| Nutrient | Dried Pineap... | Shoestring O... |
|---|---|---|
| Carbs | 18.0g | 24.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.5g | 5.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dried Pineapple, Dark Chocolate, Hawaiian Sunset
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED PINEAPPLE, DARK CHOCOLATE PIECES (COCOA MASS, SUGAR, COCOA BUTTER, NATURAL BOURBON VANILLA BEAN)
Shoestring Organic Potatoes
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POTATOES, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC APPLE JUICE CONCENTRATE (TO PROMOTE BROWNING), CITRIC ACID (TO PROMOTE COLOR RETENTION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dried Pineapple, Dark ...
Minerals
Shoestring Organic Pot...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dried Pineapple, Dark Choco...
Shoestring Organic Potatoes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dried Pineapple, Dark Chocolate, Hawaiian Sunset Tags
Shoestring Organic Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dried Pineapple, Dark Chocolate, Hawaiian Sunset
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Report Data Issues for Shoestring Organic Potatoes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dried Pineapple, Dark Chocolate, Hawaiian Sunset has a BSI of 31.2 while Shoestring Organic Potatoes, Shoestring has a BSI of 41.4. Dried Pineapple, Dark Chocolate, Hawaiian Sunset has the lower blood sugar impact, making it potentially better for blood glucose management.
Dried Pineapple, Dark Chocolate, Hawaiian Sunset appears to be the better choice for diabetics with a lower BSI score of 31.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dried Pineapple, Dark Chocolate, Hawaiian Sunset contains 60.0g of carbohydrates per 100g, while Shoestring Organic Potatoes, Shoestring contains 28.6g per 100g. Shoestring Organic Potatoes, Shoestring has 31.4g fewer carbs, which may result in less blood sugar impact.
Dried Pineapple, Dark Chocolate, Hawaiian Sunset provides 6.7g of fiber per 100g, compared to 3.6g in Shoestring Organic Potatoes, Shoestring. Dried Pineapple, Dark Chocolate, Hawaiian Sunset provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.