Which food has less impact on blood sugar?
Hearty Grain, Sunflower, Flaxseed, And Sesame Seeds
Swanson, Inc.Sesame Semolina Baguete
Bakery De France, Inc.Comparing Key Nutrients
| Nutrient | Hearty Grain... | Sesame Semol... |
|---|---|---|
| Carbs | 23.0g | 24.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare Hearty Grain, Sunflower, Flaxseed, And Sesame Seeds vs Sesame Semolina Baguete nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hearty Grain, Sunflower, Flaxseed, And Sesame Seeds
Sesame Semolina Baguete
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hearty Grain, Sunflower, Flaxseed, And Sesame Seeds
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUNFLOWER SEEDS, CONTAINS 2% OR LESS OF: CRACKED WHOLE WHEAT, RYE MEAL, WHEAT BRAN, CRACKED WHOLE SOY, FLAX SEEDS, CRACKED MALTED WHOLE WHEAT, RYE FLOUR, SALT, SESAME SEEDS, WHEAT GLUTEN, YEAST, SPICES, CITRIC ACID.
Sesame Semolina Baguete
Serving size 56.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, UNBLEACHED, UNBROMATED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED), THIAMINE MONONITRATE RIBOFLAVIN, AND FOLIC ACID), DURUM FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMOLINA, LEVAIN, SESAME SEEDS, SEA SALT, CONTAINS 2% OR LESS OF: YEAST, MALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hearty Grain, Sunflowe...
Minerals
Sesame Semolina Baguete
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hearty Grain, Sunflower, Flaxseed, And Sesame Seeds Tags
Sesame Semolina Baguete Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hearty Grain, Sunflower, Flaxseed, And Sesame Seeds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hearty Grain, Sunflower, Flaxseed, And Sesame Seeds has a BSI of 38.7 while Sesame Semolina Baguete has a BSI of 45.3. Hearty Grain, Sunflower, Flaxseed, And Sesame Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Hearty Grain, Sunflower, Flaxseed, And Sesame Seeds appears to be the better choice for diabetics with a lower BSI score of 38.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hearty Grain, Sunflower, Flaxseed, And Sesame Seeds contains 40.4g of carbohydrates per 100g, while Sesame Semolina Baguete contains 42.9g per 100g. Hearty Grain, Sunflower, Flaxseed, And Sesame Seeds has 2.5g fewer carbs, which may result in less blood sugar impact.
Hearty Grain, Sunflower, Flaxseed, And Sesame Seeds provides 5.3g of fiber per 100g, compared to 1.8g in Sesame Semolina Baguete. Hearty Grain, Sunflower, Flaxseed, And Sesame Seeds provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.