Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Boneless Pork Ribs In A Sweet & Savory Classic Bbq Sauce

Boneless Pork Ribs In A Sweet & Savory Classic Bbq Sauce

Fruit Ice, Coconut + Mango

BSI: 44 - High Impact
BSI: 20 - Moderate Impact

Boneless Pork Ribs In A Sweet & Savory Classic Bbq Sauce

g
Bacon, Sausages & Ribs Completely Fresh Foods, Inc Branded

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Comparing Key Nutrients

Nutrient Boneless Por... Fruit Ice, C...
Carbs 23.0g 11.0g
Sugars 20.0g 8.0g
Fiber 0.0g 1.0g
Protein 27.0g 1.0g
Fat 20.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boneless Pork Rib...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boneless Pork Ribs In A Sweet & Savory Classic Bbq Sauce

Serving size 161.0 Gg

Calories 380

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 99.8mg 33%
Sodium 890.3mg 39%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 19.3mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS PORK RIBS, WATER, CONTAINS 2% OR LESS OF SALT, BLACK PEPPER, SODIUM PHOSPHATE, BROWN SUGAR, CARRAGEENAN (CARRAGEENAN, XANTHAN GUM), GRANULATED GARLIC, GRANULATED ONION; BBQ SAUCE (BROWN SUGAR, TOMATO SAUCE [TOMATO PUREE, SUGAR, SALT, WHITE VINEGAR, ONION POWDER, GARLIC POWDER, CLOVES], APPLE CIDER VINEGAR, TOMATO PASTE [TOMATOES], PINEAPPLE JUICE, TAMARIND PASTE [TAMARIND, WATER], NATURAL LIQUID SMOKE, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, TURMERIC, PAPRIKA, SPICES], KOSHER SALT, DARK CHILI POWDER, GARLIC POWDER, MOLASSES, MODIFIED FOOD STARCH [CORN], CARAMEL COLOR, BLACK PEPPER, ONION POWDER, CAYENNE PEPPER).

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boneless Pork Ribs In ...

Vitamins

Vitamin C 1% DV
Vitamin A 7% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boneless Pork Ribs In A Swe...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Boneless Pork Ribs In A Sweet & Savory Classic Bbq Sauce Tags

Fruit Ice, Coconut + Mango Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Completely Fresh Foods, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1931410

Report Data Issues for Boneless Pork Ribs In A Sweet & Savory Classic Bbq Sauce

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango