Which food has less impact on blood sugar?

Garden Lemon Juice, Lemon has less impact on blood sugar than Ravioli, Ricotta

Ravioli, Ricotta

Garden Lemon Juice, Lemon

Ravioli, Ricotta
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 108.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 5.0g Not digested -9.9
Net Carbs 22.0g Digestible carbs 44.1
Protein 15.0g Moderates impact -1.2
Fat 9.0g Slows digestion -0.6
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garden Lemon Juice, Lemon
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ravioli, Ricotta

g
Pasta By Shape & Type Genova Delicatessen Branded

Full Food Name

Ravioli, Ricotta

Garden Lemon Juice, Lemon

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Concord Foods Llc Branded

Full Food Name

Garden Lemon Juice, Lemon

Comparing Key Nutrients

Nutrient Ravioli, Ric... Garden Lemon...
Carbs 27.0g 0.0g
Sugars 2.0g 0g
Fiber 5.0g 0g
Protein 15.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ravioli, Ricotta

Garden Lemon Juic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ravioli, Ricotta

Serving size 108.0 Gg

Calories 249

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.1mg 18%
Sodium 330.5mg 14%
Total Carbohydrates 27.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 249.5mg 19%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR (BLEACHED ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICOTTA CHEESE (WHOLE MILK, WHEY, CREAM, SKIM MILK, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM AND GUAR GUM, STABILIZERS), PARMESAN & ROMANO CHEESE (PASTEURIZED SKIM COW'S MILK, SHEEP'S MILK, CULTURE, ENZYMES, SALT, FLOW AGENT (LESS THAN 2% MICROCELLULOSE CRYSTALLINE)), SPINACH, LIQUID EGGS (WHOLE EGGS, CITRIC ACID, 0.15% WATER), SPICES, RICE FLOUR (RICE), SALT, CANOLA OIL, EXTRA VIRGIN OLIVE OIL.

Garden Lemon Juice, Lemon

Serving size 5.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LEMON JUICE, ESSENTIAL LEMON OIL, POTASSIUM METABISULPHITE AS A PRESERVATIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ravioli, Ricotta

Vitamins

Vitamin A 77% DV

Minerals

Calcium 23% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Garden Lemon Juice, Lemon

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ravioli, Ricotta

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Garden Lemon Juice, Lemon

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
🧪 Preservative
💦 Refined Fat
🔬 Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garden Lemon Juice, Lemon Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genova Delicatessen
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1932563

Report Data Issues for Ravioli, Ricotta

Brand Concord Foods Llc
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2669108

Report Data Issues for Garden Lemon Juice, Lemon