Which food has less impact on blood sugar?
Mediterranean Olive Oil, Classic
Infused Extra Virgin Olive Oil, Honey Balsamic
Comparing Key Nutrients
| Nutrient | Mediterranea... | Infused Extr... |
|---|---|---|
| Carbs | 0.0g | 2.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 14.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mediterranean Olive Oil, Classic
Infused Extra Virgin Olive Oil, Honey Balsamic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Olive Oil, Classic
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OLIVE OIL.
Infused Extra Virgin Olive Oil, Honey Balsamic
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EXTRA VIRGIN OLIVE OIL, BALSAMIC VINEGAR, HONEY AND DRIED THYME.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mediterranean Olive Oil, Cl...
Infused Extra Virgin Olive ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mediterranean Olive Oil, Classic Tags
Infused Extra Virgin Olive Oil, Honey Balsamic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mediterranean Olive Oil, Classic has a BSI of 0.0 while Infused Extra Virgin Olive Oil, Honey Balsamic has a BSI of 3.6. Mediterranean Olive Oil, Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
Mediterranean Olive Oil, Classic appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mediterranean Olive Oil, Classic contains 0.0g of carbohydrates per 100g, while Infused Extra Virgin Olive Oil, Honey Balsamic contains 14.3g per 100g. Mediterranean Olive Oil, Classic has 14.3g fewer carbs, which may result in less blood sugar impact.
Mediterranean Olive Oil, Classic provides 0g of fiber per 100g, compared to 0g in Infused Extra Virgin Olive Oil, Honey Balsamic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable & cooking oils category to find more alternatives and make additional comparisons.