Which food has less impact on blood sugar?

GREEK YOGURT COVERED RAISINS (YOGURT COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, SWEET WHEY {MILK}, NONFAT YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN, LACTIC ACID, NATURAL FLAVORS], RAISINS, GREEK YOGURT FLAVOR [SOYBEAN OIL, NATURAL FLAVORS, MIXED TOCOPHEROLS], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE). HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER {COLOR}, TURMERIC {COLOR}). PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT). BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, SALTED BUTTER [PASTEURIZED CREAM, SALT], SALT). DRIED CINNAMON APPLES (APPLES, SUGAR, CITRIC ACID, CINNAMON). ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT). HONEY ROASTED PEANUTS (PEANUTS, SUGAR, PEANUT OIL, TAPIOCA DEXTRIN, HONEY, SALT). ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT).