Empire Apples, Empire has less impact on blood sugar than Simplicity All Natural* Ham Sandwich, Uncured Ham & Vermont Cheddar Cheese
Simplicity All Natural* Ham Sandwich, Uncured Ham & Vermont Cheddar Cheese
Empire Apples, Empire
Simplicity All Natural* Ham Sandwich, Uncured Ham & Vermont Cheddar Cheese
Empire Apples, Empire
Comparing Key Nutrients
| Nutrient | Simplicity A... | Empire Apple... |
|---|---|---|
| Carbs | 38.0g | 22.0g |
| Sugars | 6.0g | 16.0g |
| Fiber | 3.0g | 4.9g |
| Protein | 37.0g | 0.0g |
| Fat | 18.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Simplicity All Natural* Ham Sandwich, Uncured Ham & Vermont Cheddar Cheese
Serving size 233.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL NATURAL UNCURED HAM (FRESH HAM, WATER, ORGANIC SUGAR, SEA SALT, NATURAL FLAVOR), 9-GRAIN SLICED SANDWICH BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, FLAXSEEDS, SUNFLOWER SEEDS, OAT FLOUR, DEHYDRATED POTATOES [POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF: VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS], MILLET, CRACKED WHEAT, BARLEY FLAKES, SALT, CORNMEAL, VINEGAR, YEAST, CALCIUM PROPIONATE [PRESERVATIVE], RYE FLOUR, SESAME SEEDS, MALTED BARLEY EXTRACT, GUAR GUM, SPICES, CORN SYRUP SOLIDS, DOUGH CONDITIONERS [MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES]), VERMONT CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES ANNATTO [VEGETABLE COLOR], IF COLORED), LETTUCE, RED ONION.
Empire Apples, Empire
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simplicity All Natural...
Vitamins
Minerals
Empire Apples, Empire
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Simplicity All Natural* Ham...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simplicity All Natural* Ham Sandwich, Uncured Ham & Vermont Cheddar Cheese Tags
Empire Apples, Empire Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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