Which food has less impact on blood sugar?

Donuts Topped With Pink Icing And Sprinkles has less impact on blood sugar than Centrella, Bagels, Blueberry, Blueberry

Donuts Topped With Pink Icing And Sprinkles

Centrella, Bagels, Blueberry, Blueberry

BSI: 59 - High Impact
BSI: 90 - High Impact

Donuts Topped With Pink Icing And Sprinkles

g
Cakes, Cupcakes, Snack Cakes Csm Bakery Products Na, Inc. Branded

Centrella, Bagels, Blueberry, Blueberry

g
Breads & Buns Bostonia Beverage Branded

Comparing Key Nutrients

Nutrient Donuts Toppe... Centrella, B...
Carbs 32.0g 48.0g
Sugars 9.0g 8.0g
Fiber 1.0g 2.0g
Protein 4.0g 7.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Donuts Topped Wit...

Centrella, Bagels...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Donuts Topped With Pink Icing And Sprinkles

Serving size 62.0 Gg

Calories 260

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, VEGETABLE SHORTENING (COCONUT OIL, FULLY HYDROGENATED COCONUT OIL), CORN STARCH, DEXTROSE, SOYBEAN OIL, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ANNATO (COLOR), ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 3, BLUE 1 LAKE, TITINIUM DIOXIDE), ARTIFICIAL FLAVOR, ASCORBIC ACID, SODIUM BICARBONATE, CITRIC ACID, DEFATTED SOY FLOUR, DRIED WHOLE EGGS, ENZYMES, (WHEAT), MONO- AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM ACID PYROPHOSPHATE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, TUMERIC (COLOR), VEGETABLE FAT, WHEY (MILK).

Centrella, Bagels, Blueberry, Blueberry

Serving size 81.0 Gg

Calories 230

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.9mg 15%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NATURAL BLUEBERRY BITS, SUGAR, YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, MALT, CORNMEAL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Donuts Topped With Pin...

Minerals

Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Centrella, Bagels, Blu...

Minerals

Calcium 12% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Donuts Topped With Pink Ici...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 12 more

Centrella, Bagels, Blueberr...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Donuts Topped With Pink Icing And Sprinkles Tags

Centrella, Bagels, Blueberry, Blueberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Csm Bakery Products Na, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1933230

Report Data Issues for Donuts Topped With Pink Icing And Sprinkles

Brand Bostonia Beverage
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885468

Report Data Issues for Centrella, Bagels, Blueberry, Blueberry