Which food has less impact on blood sugar?
Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood has less impact on blood sugar than Condensed Milk
Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood
Condensed Milk
Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood
Condensed Milk
Comparing Key Nutrients
| Nutrient | Designer Pro... | Condensed Milk |
|---|---|---|
| Carbs | 14.0g | 22.0g |
| Sugars | 0.0g | 22.0g |
| Fiber | 13.0g | 0.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.5g | 3.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood
Serving size 16.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUPER FIBER COMPLEX (ORGANIC ACACIA PREBIOTIC FIBER, ORGANIC PSYLLIUM HUSK), ANCIENT GRAINS PHYTONUTRIENT BLEND (ORGANIC QUINOA SEEDS, ORGANIC CHIA SEEDS, ORGANIC AMARANTH SEEDS, ORGANIC YAKON ROOT POWDER), SUPER ANTIOXIDANT BLEND [ORGANIC POMEGRANATE POWDER, ORGANIC GOJI BERRY, ORGANIC BEET ROOT, ORGANIC ACEROLA, ORGANIC TOMATO POWDER (LYCOPENE EXTRACT), ORGANIC BAOBAB EXTRACT, ORGANIC CHERRY POWDER (ANTHOCYANIN EXTRACT)].
Condensed Milk
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATED SKIM MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, VITAMIN A PALMITATE AND RIBOFLAVIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Designer Protein, Esse...
Vitamins
Minerals
Condensed Milk
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Condensed Milk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood Tags
Condensed Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood has a BSI of 2.0 while Condensed Milk has a BSI of 42.8. Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood has the lower blood sugar impact, making it potentially better for blood glucose management.
Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood contains 87.5g of carbohydrates per 100g, while Condensed Milk contains 56.4g per 100g. Condensed Milk has 31.1g fewer carbs, which may result in less blood sugar impact.
Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood provides 81.2g of fiber per 100g, compared to 0.0g in Condensed Milk. Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood provides 81.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.