Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Lake Champlain Chocolates, Chocolate, Coconut Cream, Peanut Butter, Salted Caramel, Coconut Cream, Peanut Butter, Salted Caramel

Lake Champlain Chocolates, Chocolate, Coconut Cream, Peanut Butter, Salted Caramel, Coconut Cream, Peanut Butter, Salted Caramel

Pork Cracklins

Lake Champlain Chocolates, Chocolate, Coconut Cream, Peanut Butter, Salted Caramel, Coconut Cream, Peanut Butter, Salted Caramel
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 3.0g Moderates impact -0.5
Fat 15.0g Slows digestion -1.8
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lake Champlain Chocolates, Chocolate, Coconut Cream, Peanut Butter, Salted Caramel, Coconut Cream, Peanut Butter, Salted Caramel

g
Chocolate Champlain Chocolate Company Branded

Full Food Name

Lake Champlain Chocolates, Chocolate, Coconut Cream, Peanut Butter, Salted Caramel, Coconut Cream, Peanut Butter, Salted Caramel

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Lake Champla... Pork Cracklins
Carbs 19.0g 0.0g
Sugars 17.0g 0.0g
Fiber 2.0g 0.0g
Protein 3.0g 7.0g
Fat 15.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lake Champlain Ch...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lake Champlain Chocolates, Chocolate, Coconut Cream, Peanut Butter, Salted Caramel, Coconut Cream, Peanut Butter, Salted Caramel

Serving size 43.0 Gg

Calories 230

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 34.8mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g
Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*+DARK, *+MILK, AND *WHITE CHOCOLATE (*+SUGAR, *+COCOA BUTTER, *+CHOCOLATE LIQUOR, *MILK POWDER, SOY LECITHIN (NON-GMO), AND *+VANILLA), *HEAVY CREAM, *RICE SYRUP, *SALTED PEANUT BUTTER, *SUGAR, *COCONUT, WATER, *PEANUT FLOUR, NATURAL COCONUT FLAVOR, SALT, AND *VANILLA EXTRACT.

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lake Champlain Chocola...

Vitamins

Vitamin A 26% DV

Minerals

Calcium 9% DV
Iron 47% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lake Champlain Chocolates, ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 1 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lake Champlain Chocolates, Chocolate, Coconut Cream, Peanut Butter, Salted Caramel, Coconut Cream, Peanut Butter, Salted Caramel Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Champlain Chocolate Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1935219

Report Data Issues for Lake Champlain Chocolates, Chocolate, Coconut Cream, Peanut Butter, Salted Caramel, Coconut Cream, Peanut Butter, Salted Caramel

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins