Which food has less impact on blood sugar?

Strawberry Flavor Squeezable Fruit Squeezies Snack has less impact on blood sugar than Chef Boyardee, Ravioli Primavera, Vegetable & Cheese Filled Ravioli In Tomato & Garden Vegetable Sauce

Chef Boyardee, Ravioli Primavera, Vegetable & Cheese Filled Ravioli In Tomato & Garden Vegetable Sauce

Strawberry Flavor Squeezable Fruit Squeezies Snack

BSI: 62 - High Impact
BSI: 32 - High Impact

Chef Boyardee, Ravioli Primavera, Vegetable & Cheese Filled Ravioli In Tomato & Garden Vegetable Sauce

g
Chili & Stew Conagra Brands, Inc. Branded

Strawberry Flavor Squeezable Fruit Squeezies Snack

g
Wholesome Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Chef Boyarde... Strawberry F...
Carbs 33.0g 17.0g
Sugars 8.0g 15.0g
Fiber 1.9g 1.0g
Protein 7.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chef Boyardee, Ra...

Strawberry Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chef Boyardee, Ravioli Primavera, Vegetable & Cheese Filled Ravioli In Tomato & Garden Vegetable Sauce

Serving size 212.0 Gg

Calories 191

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 4.2mg 1%
Sodium 809.8mg 35%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.9g 7%
Total Sugars 8.0g

* 23.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 80.6mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE, ENRICHED WHEAT FLOUR, DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), CARROTS, CELERY & GREEN AND RED PEPPERS, GLUCOSE-FRUCTOSE AND/OR SUGAR, CHEDDAR AND ROMANO CHEESE, TOASTED WHEAT CRUMBS, DEHYDRATED VEGETABLES (POTATOES, GARLIC, ONION, PARSLEY, SPINACH), SALT, SOYBEAN OIL, MODIFIED CORNSTARCH, BUTTER, SOY PROTEIN ISOLATE, PARMESAN & CHEDDAR CHEESE FLAVOURS, AUTOLYZED YEAST EXTRACT SPICES, CITRIC ACID, SEASONINGS (CONTAINS SOYBEAN OIL).

Strawberry Flavor Squeezable Fruit Squeezies Snack

Serving size 99.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL STRAWBERRY FLAVORS, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chef Boyardee, Ravioli...

Vitamins

Vitamin A 26% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Flavor Sque...

Vitamins

Vitamin C 67% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chef Boyardee, Ravioli Prim...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Strawberry Flavor Squeezabl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chef Boyardee, Ravioli Primavera, Vegetable & Cheese Filled Ravioli In Tomato & Garden Vegetable Sauce Tags

Strawberry Flavor Squeezable Fruit Squeezies Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1935324

Report Data Issues for Chef Boyardee, Ravioli Primavera, Vegetable & Cheese Filled Ravioli In Tomato & Garden Vegetable Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638416

Report Data Issues for Strawberry Flavor Squeezable Fruit Squeezies Snack