Which food has less impact on blood sugar?

Wavy Potato Chips has less impact on blood sugar than Pasta With Cheese And Tomato Sauce, Three Cheese Marinara

Pasta With Cheese And Tomato Sauce, Three Cheese Marinara

Wavy Potato Chips

Pasta With Cheese And Tomato Sauce, Three Cheese Marinara

BSI: 81 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	269.0g	Measurement baseline	—
Carbohydrates	47.0g	Raises blood sugar	94.0
Fiber	5.9g	Not digested	-11.8
Net Carbs	41.1g	Digestible carbs	82.2
Protein	13.0g	Moderates impact	-0.8
Fat	6.0g	Slows digestion	-0.3
Total Blood Sugar Impact			81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wavy Potato Chips

BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	28.0g	Measurement baseline	—
Carbohydrates	15.0g	Raises blood sugar	30.0
Fiber	1.0g	Not digested	-2.0
Net Carbs	14.0g	Digestible carbs	28.0
Protein	1.0g	Moderates impact	-0.2
Fat	11.0g	Slows digestion	-1.6
Total Blood Sugar Impact			26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta With Cheese And Tomato Sauce, Three Cheese Marinara

Wavy Potato Chips

BSI: 81 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	269.0g	Measurement baseline	—
Carbohydrates	47.0g	Raises blood sugar	94.0
Fiber	5.9g	Not digested	-11.8
Net Carbs	41.1g	Digestible carbs	82.2
Protein	13.0g	Moderates impact	-0.8
Fat	6.0g	Slows digestion	-0.3
Total Blood Sugar Impact			81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	28.0g	Measurement baseline	—
Carbohydrates	15.0g	Raises blood sugar	30.0
Fiber	1.0g	Not digested	-2.0
Net Carbs	14.0g	Digestible carbs	28.0
Protein	1.0g	Moderates impact	-0.2
Fat	11.0g	Slows digestion	-1.6
Total Blood Sugar Impact			26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta With Cheese And Tomato Sauce, Three Cheese Marinara

Quantity

Unit

Grams

Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Wavy Potato Chips

Quantity

Unit

Grams

Chips, Pretzels & Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient	Pasta With C...	Wavy Potato ...
Carbs	47.0g	15.0g
Sugars	7.0g	1.0g
Fiber	5.9g	1.0g
Protein	13.0g	1.0g
Fat	6.0g	11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pasta With Cheese And Tomato Sauce, Three Cheese Marinara

Serving size 269.0 Gg

Calories 301

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 2.5g 13%

Trans Fat 0.0g

Monounsaturated Fat 2.5g

Polyunsaturated Fat 1.0g

Cholesterol 10.8mg 4%

Sodium 581.0mg 25%

Total Carbohydrates 47.0g 17%

Dietary Fiber 5.9g 21%

Total Sugars 7.0g

* 34.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%

Calcium 199.1mg 15%

Iron 1.8mg 10%

Potassium 408.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED 9 GRAIN PASTA, WATER, WHOLE GRAIN FLOURS, WHEAT (ULTRAGRAIN), BARLEY (SUSTAGRAIN), RYE, OATS, AMARANTH, QUINOA, MILLET, SHORGHUM, TEFF, WHEAT SEMOLINA, EGG WHITE, TOMATOES IN JUICE, ZUCCHINI, ONIONS, CHEESE BLEND, PARMESAN, ROMANO MADE FROM COW'S MILK, ASIAGO CHEESES, PASTEURIZED MILK, CULTURES, SALT, ENZYMES, CONTAINS 2% OR LESS OF: TOMATO PASTE, BASIL, GARLIC PUREE, SUGAR, EXTRA VIRGIN OLIVE OIL, EVAPORATED CANE SYRUP, SALT, CORN STARCH, MALTODEXTRINS (CORN, POTATO), YEAST, EXTRACT, NATURAL FLAVORING, TOMATO POWDER, ONION POWDER, GARLIC POWDER, SPICES, SEA SALT, SAFFLOWER OIL.

Wavy Potato Chips

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 1.5g 8%

Trans Fat 0.0g

Monounsaturated Fat 2.5g

Polyunsaturated Fat 6.0g

Cholesterol 0.0mg 0%

Sodium 135.0mg 6%

Total Carbohydrates 15.0g 5%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 0.0mg 0%

Iron 0.0mg 0%

Potassium 271.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pasta With Cheese And ...

Vitamins

Vitamin C 2% DV

Vitamin A 21% DV

Riboflavin (B2) 5% DV

Vitamin B12 9% DV

Minerals

Calcium 7% DV

Iron 4% DV

Potassium 4% DV

Magnesium 6% DV

Phosphorus 7% DV

Zinc 5% DV

Selenium 18% DV

Copper 8% DV

* % Daily Values based on 2,000 calorie diet

Wavy Potato Chips

Minerals

Potassium 28% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pasta With Cheese And Tomat...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🫧 Fat

⬜ Filler

+ 7 more

Wavy Potato Chips

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🫧 Fat

💦 Refined Fat

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pasta With Cheese And Tomato Sauce, Three Cheese Marinara Tags

🚀 Rocket Fuel

🛤️ Smooth Ride

Wavy Potato Chips Tags

✨ Clean Machine

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1935643

Report Data Issues for Pasta With Cheese And Tomato Sauce, Three Cheese Marinara

Brand Meijer, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 375414

Which food has less impact on blood sugar?

Pasta With Cheese And Tomato Sauce, Three Cheese Marinara

Wavy Potato Chips

Pasta With Cheese And Tomato Sauce, Three Cheese Marinara

Wavy Potato Chips

Comparing Key Nutrients

What Was Your Response?

Pasta With Cheese...

Wavy Potato Chips

Nutritional Labels

Pasta With Cheese And Tomato Sauce, Three Cheese Marinara

INGREDIENTS:

Wavy Potato Chips

INGREDIENTS:

Vitamins & Minerals Comparison

Pasta With Cheese And ...

Vitamins

Minerals

Wavy Potato Chips

Minerals

Ingredient Analysis

Pasta With Cheese And Tomat...

Wavy Potato Chips

Food Tags

Pasta With Cheese And Tomato Sauce, Three Cheese Marinara Tags

Wavy Potato Chips Tags

Data Quality

Report Data Issues for Pasta With Cheese And Tomato Sauce, Three Cheese Marinara

Report Data Issues for Wavy Potato Chips