Which food has less impact on blood sugar?

Organic Pure Canola Oil has less impact on blood sugar than Raw Fermented Tea

Raw Fermented Tea

Organic Pure Canola Oil

Raw Fermented Tea
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.3g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Pure Canola Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Fermented Tea

g
Other Drinks Pure Steeps Beverage, Llc Branded

Full Food Name

Raw Fermented Tea

Organic Pure Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Full Food Name

Organic Pure Canola Oil

Comparing Key Nutrients

Nutrient Raw Fermente... Organic Pure...
Carbs 2.0g 0.0g
Sugars 2.0g 0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 14.0g

What Was Your Response?

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Raw Fermented Tea

Organic Pure Cano...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raw Fermented Tea

Serving size 325.3 Gg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Sodium 16.3mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC MATCHA GREEN TEA, ORGANIC CANE SUGAR, KOMBUCHA (FILTERED WATER, ORGANIC FIRST FLUSH DARJEELING BLACK TEA, ORGANIC ASSAM BLACK TEA, YEAST AND BACTERIA CULTURES), ORGANIC MISO (ORGANIC WHOLE SOYBEANS, ORGANIC HANDMADE BROWN RICE KOJI, SUN-DRIED SEA SALT, BLUE RIDGE MOUNTAIN WELL WATER, KOJI SPORES), YUZU JUICE, ORGANIC SPIRULINA.

Organic Pure Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raw Fermented Tea

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Organic Pure Canola Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raw Fermented Tea Tags

✨ Clean Machine

Organic Pure Canola Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pure Steeps Beverage, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1935896

Report Data Issues for Raw Fermented Tea

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638990

Report Data Issues for Organic Pure Canola Oil