Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Premium Quality Ice Cream, Chocolate Peanut Butter Cookie Crumble

Premium Quality Ice Cream, Chocolate Peanut Butter Cookie Crumble

Pork Cracklins

Premium Quality Ice Cream, Chocolate Peanut Butter Cookie Crumble
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 5.0g Moderates impact -0.6
Fat 15.0g Slows digestion -1.3
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Quality Ice Cream, Chocolate Peanut Butter Cookie Crumble

g
Ice Cream & Frozen Yogurt United Dairy Farmers Inc Branded

Full Food Name

Premium Quality Ice Cream, Chocolate Peanut Butter Cookie Crumble

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Premium Qual... Pork Cracklins
Carbs 33.0g 0.0g
Sugars 29.0g 0.0g
Fiber 1.0g 0.0g
Protein 5.0g 7.0g
Fat 15.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Quality I...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Quality Ice Cream, Chocolate Peanut Butter Cookie Crumble

Serving size 110.0 Gg

Calories 290

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.5mg 17%
Sodium 135.3mg 6%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 29.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 134.2mg 10%
Iron 1.0mg 6%
Potassium 251.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SUGAR, CREAM, PEANUT BUTTER COOKIE VARIEGATE [POWDERED SUGAR (SUGAR, CORNSTARCH), COOKIE CRUMB (ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, BUTTER {CREAM, SALT}, PALM & PALM KERNEL OIL, SKIM MILK POWDER, SALT, SODIUM BICARBONATE), PEANUT BUTTER (PEANUTS, SUGAR, PEANUT OIL, SALT), SOYBEAN OIL, SALT, COCOA], PASTEURIZED EGG YOLK, SUGAR, COCOA PROCESSED WITH ALKALI, CORN SYRUP, STABILIZER (CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN, GUAR GUM, SALT, SUGAR).

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Quality Ice Cr...

Minerals

Calcium 12% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Quality Ice Cream, ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Quality Ice Cream, Chocolate Peanut Butter Cookie Crumble Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Dairy Farmers Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1936618

Report Data Issues for Premium Quality Ice Cream, Chocolate Peanut Butter Cookie Crumble

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins