Which food has less impact on blood sugar?
Greek Salad
Renaissance Food Group, LlcRoasted Peppers
H.T. TradersComparing Key Nutrients
| Nutrient | Greek Salad | Roasted Peppers |
|---|---|---|
| Carbs | 13.0g | 1.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 4.1g | 0.0g |
| Protein | 6.0g | 0.0g |
| Fat | 15.0g | 8.0g |
Estimated Blood Sugar Response
Compare Greek Salad vs Roasted Peppers nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greek Salad
Roasted Peppers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Salad
Serving size 319.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LETTUCE, GREEK DRESSING (WATER, WHITE WINE VINEGAR, CANOLA OIL, SALT, OLIVE OIL, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, BALSAMIC VINEGAR, SUGAR, DRIED GARLIC, SPICES, DEXTROSE, XANTHAN GUM, DRIED GINGER, DRIED LEMON PEEL, NATURAL FLAVORS, CITRIC ACID, DRIED ONION, DRIED ORANGE PEEL, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, NATURAL FLAVORS], CAYENNE PEPPER, TURMERIC, SODIUM CITRATE, TURMERIC EXTRACT), GRAPE TOMATOES, CUCUMBER, KALAMATA PITTED OLIVES (KALAMATA OLIVES, WATER, SALT, DISTILLED VINEGAR, AND SPICES), FETA CHEESE PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), RED ONION.
Roasted Peppers
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEPPERS, SUNFLOWER OIL, SALT, GARLIC, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Salad
Vitamins
Minerals
Roasted Peppers
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greek Salad Tags
Roasted Peppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greek Salad has a BSI of 17.5 while Roasted Peppers has a BSI of 1.9. Roasted Peppers has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Peppers appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greek Salad contains 4.1g of carbohydrates per 100g, while Roasted Peppers contains 3.6g per 100g. Both foods have similar carbohydrate content.
Greek Salad provides 1.3g of fiber per 100g, compared to 0.0g in Roasted Peppers. Greek Salad provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.