Which food has less impact on blood sugar?
Gummy N' Soft Candy!, Cola, Ramune Soda
Jfc International Inc.Sugar Free Chews Candy Coated With Chocolate, Caramel
Walgreens Co.Comparing Key Nutrients
| Nutrient | Gummy N' Sof... | Sugar Free C... |
|---|---|---|
| Carbs | 36.0g | 27.0g |
| Sugars | 24.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.5g | 8.0g |
Estimated Blood Sugar Response
Compare Gummy N' Soft Candy!, Cola, Ramune Soda vs Sugar Free Chews Candy Coated With Chocolate, Caramel nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gummy N' Soft Candy!, Cola, Ramune Soda
Sugar Free Chews Candy Coated With Chocolate, Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gummy N' Soft Candy!, Cola, Ramune Soda
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLA: SUGAR, CORN SYRUP, XYLITOL, PARTIALLY HYDROGENATED PALM KERNEL OIL, GELATIN, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, HYDROGENATED STARCH HYDROLYSATE, CARAMEL COLOR, TARTARIC ACID, NATURAL AND ARTIFICIAL FLAVOR, MICROCRYSTALLINE CELLULOSE, GUM ARABIC, SUCROSE FATTY ACID ESTERS (EMULSIFIER), CULTURED MILK (MILK, SUGAR, MALTOSE), MALIC ACID, DEXTROSE, LACTOSE. RAMUNE SODA: SUGAR, CORN SYRUP, XYLITOL, PARTIALLY HYDROGENATED PALM KERNEL OIL, GELATIN, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, HYDROGENATED STARCH HYDROLYSATE, GUM ARABIC, SUCROSE FATTY ACID ESTERS (EMULSIFIER), MICROCRYSTALLINE CELLULOSE, TARTARIC ACID, CULTURED MILK (MILK, SUGAR, MALTOSE), DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, LACTOSE, FD&C BLUE NO. 1.
Sugar Free Chews Candy Coated With Chocolate, Caramel
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTITOL SYRUP, MALTITOL, WATER, HEAVY CREAM+, LACTITOL (MILK), COCOA BUTTER, CHOCOLATE, PALM KERNEL OIL, MILKFAT, BUTTER (CREAM+, SALT), WHEY PROTEIN CONCENTRATE+ (MILK), NATURAL AND ARTIFICIAL FLAVORS, SALT, COCOA PROCESSED WITH ALKALI, SOY LECITHIN (AN EMULSIFIER), HYDROGENATED PALM OIL, VANILLIN (AN ARTIFICIAL FLAVOR), MILK+, ACESULFAME POTASSIUM, SUCRALOSE (SPLENDA BRAND).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gummy N' Soft Candy!, ...
No significant vitamin or mineral data available
Sugar Free Chews Candy...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Gummy N' Soft Candy!, Cola, Ramune Soda Tags
Sugar Free Chews Candy Coated With Chocolate, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gummy N' Soft Candy!, Cola, Ramune Soda
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gummy N' Soft Candy!, Cola, Ramune Soda has a BSI of 71.2 while Sugar Free Chews Candy Coated With Chocolate, Caramel has a BSI of 52.2. Sugar Free Chews Candy Coated With Chocolate, Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Free Chews Candy Coated With Chocolate, Caramel appears to be the better choice for diabetics with a lower BSI score of 52.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gummy N' Soft Candy!, Cola, Ramune Soda contains 90.0g of carbohydrates per 100g, while Sugar Free Chews Candy Coated With Chocolate, Caramel contains 62.8g per 100g. Sugar Free Chews Candy Coated With Chocolate, Caramel has 27.2g fewer carbs, which may result in less blood sugar impact.
Gummy N' Soft Candy!, Cola, Ramune Soda provides 0.0g of fiber per 100g, compared to 0.0g in Sugar Free Chews Candy Coated With Chocolate, Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.