Which food has less impact on blood sugar?

Dulse Flakes has less impact on blood sugar than Peeled Giant Corn

Dulse Flakes

Peeled Giant Corn

Dulse Flakes
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peeled Giant Corn
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 1.0g Not digested -2.0
Net Carbs 54.0g Digestible carbs 108.0
Protein 4.0g Moderates impact -1.2
Fat 1.3g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dulse Flakes

Vegetable And Lentil Mixes Earth Circle Organics Chain Inc. Branded

Full Food Name

Dulse Flakes

Peeled Giant Corn

Vegetable And Lentil Mixes Del Campo Branded

Full Food Name

Peeled Giant Corn

Comparing Key Nutrients

Nutrient Dulse Flakes Peeled Giant...
Carbs 2.0g 55.0g
Sugars 0.0g 1.0g
Fiber 1.0g 1.0g
Protein 1.0g 4.0g
Fat 0.0g 1.3g

What Was Your Response?

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Dulse Flakes

Peeled Giant Corn

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dulse Flakes

Serving size 5.0 Gg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 87.0mg 4%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 1.4mg 8%
Potassium 391.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DULSE (PALMARIA PALMATA).

Peeled Giant Corn

Serving size 71.0 Gg

Calories 210

% Daily Value*

Total Fat 1.3g 2%
Saturated Fat 0.3g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 55.0g 20%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 53.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 2.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEELED GIANT CORN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dulse Flakes

Vitamins

Vitamin C 13% DV
Vitamin A 111% DV
Vitamin B6 518% DV

Minerals

Calcium 20% DV
Iron 160% DV
Potassium 223% DV
* % Daily Values based on 2,000 calorie diet

Peeled Giant Corn

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dulse Flakes

Total Ingredients
1
Processing Level
Lightly Processed

Peeled Giant Corn

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peeled Giant Corn Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Earth Circle Organics Chain Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1937270

Report Data Issues for Dulse Flakes

Brand Del Campo
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 453972

Report Data Issues for Peeled Giant Corn