Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Red Quinoa & Brown Rice With Garlic, Garlic

Red Quinoa & Brown Rice With Garlic, Garlic

Super Sweet Whole Kernel Corn

Red Quinoa & Brown Rice With Garlic, Garlic
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 5.0g Not digested -10.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 5.0g Moderates impact -0.6
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Sweet Whole Kernel Corn
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Quinoa & Brown Rice With Garlic, Garlic

g
Entrees, Sides & Small Meals Riviana Foods Inc. Branded

Full Food Name

Red Quinoa & Brown Rice With Garlic, Garlic

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Full Food Name

Super Sweet Whole Kernel Corn

Comparing Key Nutrients

Nutrient Red Quinoa &... Super Sweet ...
Carbs 40.0g 9.0g
Sugars 1.0g 7.0g
Fiber 5.0g 2.0g
Protein 5.0g 2.0g
Fat 4.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Quinoa & Brow...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Quinoa & Brown Rice With Garlic, Garlic

Serving size 125.0 Gg

Calories 220

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 440.0mg 19%
Total Carbohydrates 40.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 173.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC BROWN RICE, ORGANIC RED QUINOA, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC GARLIC POWDER, NATURAL FLAVORING, ORGANIC PARSLEY, ORGANIC ONION POWDER, SALT, SUNFLOWER LECITHIN (EMULSIFIER).

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Quinoa & Brown Ric...

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Quinoa & Brown Rice Wit...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
💦 Refined Fat
+ 1 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Quinoa & Brown Rice With Garlic, Garlic Tags

🛤️ Smooth Ride

Super Sweet Whole Kernel Corn Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1937482

Report Data Issues for Red Quinoa & Brown Rice With Garlic, Garlic

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn