Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Black Truffle & Sea Salt Potato Chips

Black Truffle & Sea Salt Potato Chips

Chili Pepper

Black Truffle & Sea Salt Potato Chips
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 3.5g Raises blood sugar 7.0
Fiber 2.0g Not digested -4.0
Net Carbs 1.5g Digestible carbs 3.0
Protein 3.5g Moderates impact -0.0
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Truffle & Sea Salt Potato Chips

g
Chips, Pretzels & Snacks Tartufi Jimmy Branded

Full Food Name

Black Truffle & Sea Salt Potato Chips

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Black Truffl... Chili Pepper
Carbs 3.5g 1.0g
Sugars 0.0g 1.0g
Fiber 2.0g 0g
Protein 3.5g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Truffle & S...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Truffle & Sea Salt Potato Chips

Serving size 45.0 Gg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 239.9mg 10%
Total Carbohydrates 3.5g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.5g of carbohydrates not detailed in USDA data

Protein 3.5g 7%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 540.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, SUNFLOWER OIL, DRIED TRUFFLES 1, 1%, EQUIVALENT TO 5% OF FRESH TRUFFLE: DRIED SUMMER TRUFFLE 1% (TUBER AESTIVUM VITT), DRIED BLACK TRUFFLE 0, 1% (TUBER MELANOSPORUM VITT), SEA SALT 0, 2%, FLAVOURING.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Truffle & Sea Sa...

Minerals

Iron 7% DV
Potassium 34% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Truffle & Sea Salt Po...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Truffle & Sea Salt Potato Chips Tags

✨ Clean Machine
🟢 Low Key Load

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tartufi Jimmy
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 688378

Report Data Issues for Black Truffle & Sea Salt Potato Chips

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper