Which food has less impact on blood sugar?

Pumpkin Spice Non Dairy Creamer has less impact on blood sugar than Plums Royale

Plums Royale

Pumpkin Spice Non Dairy Creamer

Plums Royale
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Non Dairy Creamer
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plums Royale

g
Jam, Jelly & Fruit Spreads Hr Poppin' Snacks Branded

Full Food Name

Plums Royale

Pumpkin Spice Non Dairy Creamer

g
Milk Additives Nestle Usa Inc. Branded

Full Food Name

Pumpkin Spice Non Dairy Creamer, Pumpkin Spice

Comparing Key Nutrients

Nutrient Plums Royale Pumpkin Spic...
Carbs 10.0g 5.0g
Sugars 10.0g 5.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plums Royale

Pumpkin Spice Non...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plums Royale

Serving size 20.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLUMS, SUGAR, CITRIC ACID, PECTIN

Pumpkin Spice Non Dairy Creamer

Serving size 15.0 MLTg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOYBEAN OIL, AND LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE), NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CELLULOSE GEL CELLULOSE GUM, CARRAGEENAN.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plums Royale

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative

Pumpkin Spice Non Dairy Cre...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Spice Non Dairy Creamer Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hr Poppin' Snacks
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1938665

Report Data Issues for Plums Royale

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656068

Report Data Issues for Pumpkin Spice Non Dairy Creamer