Multigrain Oatbran Cereal has less impact on blood sugar than Organic Superfood Energy Bar
Organic Superfood Energy Bar
Multigrain Oatbran Cereal
Organic Superfood Energy Bar
Multigrain Oatbran Cereal
Comparing Key Nutrients
| Nutrient | Organic Supe... | Multigrain O... |
|---|---|---|
| Carbs | 28.0g | 24.0g |
| Sugars | 16.0g | 4.0g |
| Fiber | 5.0g | 5.0g |
| Protein | 6.0g | 3.0g |
| Fat | 5.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Superfood Energy Bar
Serving size 45.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DATES, ORGANIC ALMOND BUTTER, ORGANIC HONEY, ORGANIC TAPIOCA SYRUP, ORGANIC BROWN RICE CRISPS, (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SEA SALT), ORGANIC HEMP PROTEIN, ORGANIC RICE PROTEIN, GREENS PLUS ORGANIC SUPERFOOD BLEND(ORGANIC BARLEY GRASS, ORGANIC WHEAT GRASS, ORGANIC ALFALFA GRASS, ORGANIC OAT GRASS, ORGANIC OMEGA 3 CHIA SEED, ORGANIC BROCCOLI, ORGANIC STEVIA LEAF, ORGANIC RED BEET JUICE, ORGANIC STEVIA EXTRACT), SEA VEGETABLE BLEND(ORGANIC SPIRULINA, ORGANIC CHLORELLA, ORGANIC DUNALIELLA SALIVA ALGAE, ORGANIC NOVA SCOTIA DULSE), HIGH-ORAC SUPERFUIT BLEND(ORGANIC APPLEBOOST, ORGANIC ACEROLA BERRY JUICE, ORGANIC ACAI BERRY JUICE), ORGANIC QUINOA SPROUT POWDER, MIXED TOCOPHEROLS(NATURAL VITAMIN E).
Multigrain Oatbran Cereal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Superfood Ener...
Vitamins
Minerals
Multigrain Oatbran Cereal
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Superfood Energy Bar
Multigrain Oatbran Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Superfood Energy Bar Tags
Multigrain Oatbran Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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