Which food has less impact on blood sugar?

Organic Lemony Spinach has less impact on blood sugar than Garlicky Kale With Tandoori Chickpeas

Garlicky Kale With Tandoori Chickpeas

Organic Lemony Spinach

Garlicky Kale With Tandoori Chickpeas
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 11.0g Not digested -21.9
Net Carbs 24.0g Digestible carbs 48.1
Protein 12.0g Moderates impact -1.0
Fat 8.0g Slows digestion -0.5
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Lemony Spinach
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.1
Net Carbs 1.0g Digestible carbs 1.9
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlicky Kale With Tandoori Chickpeas

g
Pre Packaged Fruit & Vegetables Kibberia Llc Branded

Full Food Name

Garlicky Kale With Tandoori Chickpeas

Organic Lemony Spinach

g
Pre Packaged Fruit & Vegetables Ingles Markets Inc. Branded

Full Food Name

Organic Lemony Spinach

Comparing Key Nutrients

Nutrient Garlicky Kal... Organic Lemo...
Carbs 35.0g 3.0g
Sugars 6.0g 0.0g
Fiber 11.0g 2.0g
Protein 12.0g 2.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlicky Kale Wit...

Organic Lemony Sp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlicky Kale With Tandoori Chickpeas

Serving size 113.0 Gg

Calories 260

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.4mg 10%
Total Carbohydrates 35.0g 13%
Dietary Fiber 11.0g 39%
Total Sugars 6.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 150.3mg 12%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUSCAN KALE, TANDOORI CHICKPEAS (CHICKPEAS, CANOLA OIL, SOYBEAN OIL, SALT, BLACK SALT, RED CHILI POWDER) LEMON JUICE, EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC, SALT

Organic Lemony Spinach

Serving size 85.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BABY SPINACH, ORGANIC DOCK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlicky Kale With Tan...

Vitamins

Vitamin C 77% DV
Vitamin A 590% DV

Minerals

Calcium 13% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Organic Lemony Spinach

Vitamins

Vitamin C 39% DV
Vitamin A 654% DV

Minerals

Calcium 7% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlicky Kale With Tandoori...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Organic Lemony Spinach

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlicky Kale With Tandoori Chickpeas Tags

Organic Lemony Spinach Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kibberia Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1940354

Report Data Issues for Garlicky Kale With Tandoori Chickpeas

Brand Ingles Markets Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2060201

Report Data Issues for Organic Lemony Spinach