Which food has less impact on blood sugar?

Jonagold Apples, Jonagold has less impact on blood sugar than Two Cheese Pizza Crusts, Pizza Sauce, Natural Low Moisture Part Skim Mozzarella Cheese, Natural Cheddar Cheese Pizza Lunch Pack

Two Cheese Pizza Crusts, Pizza Sauce, Natural Low Moisture Part Skim Mozzarella Cheese, Natural Cheddar Cheese Pizza Lunch Pack

Jonagold Apples, Jonagold

Two Cheese Pizza Crusts, Pizza Sauce, Natural Low Moisture Part Skim Mozzarella Cheese, Natural Cheddar Cheese Pizza Lunch Pack
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 117.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 2.0g Not digested -4.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 13.0g Moderates impact -1.3
Fat 11.0g Slows digestion -0.8
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Two Cheese Pizza Crusts, Pizza Sauce, Natural Low Moisture Part Skim Mozzarella Cheese, Natural Cheddar Cheese Pizza Lunch Pack

g
Lunch Snacks & Combinations Wal Mart Stores, Inc. Branded

Full Food Name

Two Cheese Pizza Crusts, Pizza Sauce, Natural Low Moisture Part Skim Mozzarella Cheese, Natural Cheddar Cheese Pizza Lunch Pack, Two Cheese

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Two Cheese P... Jonagold App...
Carbs 31.0g 22.0g
Sugars 6.0g 16.0g
Fiber 2.0g 4.9g
Protein 13.0g 0.5g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Two Cheese Pizza ...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Two Cheese Pizza Crusts, Pizza Sauce, Natural Low Moisture Part Skim Mozzarella Cheese, Natural Cheddar Cheese Pizza Lunch Pack

Serving size 117.0 Gg

Calories 290

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 659.9mg 29%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 200.1mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA CRUSTS (BLEACHED ENRICHED FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, GLYCERIN, CULTURED WHEAT STARCH [TO PRESERVE FRESHNESS], CONTAINS LESS THAN 2% OF BAKING POWDER [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], CELLULOSE GUM, FUMARIC ACID, SALT, SUGAR, VITAL WHEAT GLUTEN, YEAST), PIZZA SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, SALT, FOOD STARCH-MODIFIED, CITRIC ACID, GARLIC POWDER, SPICES, ONION POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], XANTHAN GUM, NATURAL FLAVOR), SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), SHREDDED CHEDDAR CHEESE (MILD CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT {COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Two Cheese Pizza Crust...

Vitamins

Vitamin C 1% DV
Vitamin A 19% DV

Minerals

Calcium 17% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Two Cheese Pizza Crusts, Pi...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Two Cheese Pizza Crusts, Pizza Sauce, Natural Low Moisture Part Skim Mozzarella Cheese, Natural Cheddar Cheese Pizza Lunch Pack Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1940626

Report Data Issues for Two Cheese Pizza Crusts, Pizza Sauce, Natural Low Moisture Part Skim Mozzarella Cheese, Natural Cheddar Cheese Pizza Lunch Pack

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold