Which food has less impact on blood sugar?

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime has less impact on blood sugar than Grilled Chicken

Grilled Chicken

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime

BSI: 100 - High Impact
BSI: 0 - Low Impact

Grilled Chicken

g
Frozen Dinners & Entrees Ruiz Food Products Inc Branded

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime

g
Sport Drinks The Jel Sert Company Branded

Comparing Key Nutrients

Nutrient Grilled Chicken Low Calorie ...
Carbs 69.0g 0.0g
Sugars 3.0g 0.0g
Fiber 4.0g 0g
Protein 29.0g 0.0g
Fat 27.0g 0.0g

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Grilled Chicken

Low Calorie Vitam...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Chicken

Serving size 284.0 Gg

Calories 639

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 71.0mg 24%
Sodium 1559.2mg 68%
Total Carbohydrates 69.0g 25%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 62.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 448.7mg 35%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR TORTILLA - WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PALM OIL, SOY, CANOLA, COTTON SEED OILS, MONO-AND DIGLYCERIDES), SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), PRESERVATIVES, (CALCIUM PROPIONATE, POTASSIUM SORBATE, SORBIC ACID), DEXTROSE, FUMARIC ACID, MONO AND DIGLYCERIDES, GUMS (GUAR, XANTHAN, CELLULOSE), ENZYMES, DOUGH CONDITIONERS (SODIUM METABISULFITE OR L-CYSTEINE), ASCORBIC ACID), GRILLED SEASONED CHICKEN BREAST - GRILLED SEASONED CHICKEN BREAST MEAT STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, SPICE), MONTEREY JACK CHEESE - (CULTURED PASTEURIZED MILK, SALT, ENZYMES), FIRE ROASTED TOMATILLOS - (WITH CITRIC ACID), WATER, PRECOOKED RICE - (ENRICHED WITH NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (THIAMIN), FOLIC ACID), COOKED BLACK BEANS - (WATER, BLACK BEANS), CONTAINS 2% OR LESS - ROASTED ONION, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), GREEN BELL PEPPERS, MODIFIED CORN STARCH, SALT, SUGAR, LIME JUICE CONCENTRATE, CHILI PEPPER, SPICES, CILANTRO, GRANULATED GARLIC.

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime

Serving size 3.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 100.0mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CITRIC ACID, POTASSIUM CITRATE, SALT, L-GLUTAMINE (AMINO ACID), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), CONTAINS 2% OR LESS OF THE FOLLOWING: SILICON DIOXIDE, SODIUM COPPER CHLOROPHYLLIN, SUCRALOSE, ACESULFAME POTASSIUM, TURMERIC ROOT POWDER, MALTODEXTRIN, L-ARGININE (AMINO ACID), NATURAL CAFFEINE, INOSITOL, D-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), ZINC GLUCONATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), MANGANESE GLUCONATE, CHROMIUM PICOLINATE, SODIUM SELENATE (SELENIUM), CYANOCOBALAMIN (VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Chicken

Vitamins

Vitamin C 5% DV
Vitamin A 20% DV

Minerals

Calcium 16% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Low Calorie Vitamin & ...

Vitamins

Vitamin C 2222% DV
Niacin (B3) 1042% DV
Vitamin B6 1961% DV
Vitamin B12 4167% DV

Minerals

Potassium 105% DV
Zinc 1136% DV
Selenium 2122% DV
Manganese 435% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Chicken

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Low Calorie Vitamin & Miner...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ruiz Food Products Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1941051

Report Data Issues for Grilled Chicken

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918578

Report Data Issues for Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime