Which food has less impact on blood sugar?

House Red Wine Vinaigrette has less impact on blood sugar than Soft Baked Whole Grain Granola, Cranberry Almond

Soft Baked Whole Grain Granola, Cranberry Almond

House Red Wine Vinaigrette

Soft Baked Whole Grain Granola, Cranberry Almond
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

House Red Wine Vinaigrette
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 0.2g Moderates impact -0.0
Fat 7.1g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soft Baked Whole Grain Granola, Cranberry Almond

g
Cereal Kslb Holdings, Llc Branded

Full Food Name

Soft Baked Whole Grain Granola, Cranberry Almond

House Red Wine Vinaigrette

g
Seasoning Mixes, Salts, Marinades & Tenderizers Entertainment Production House Inc. Branded

Full Food Name

House Red Wine Vinaigrette

Comparing Key Nutrients

Nutrient Soft Baked W... House Red Wi...
Carbs 19.0g 2.0g
Sugars 7.0g 2.0g
Fiber 2.0g 0.0g
Protein 2.0g 0.2g
Fat 4.5g 7.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soft Baked Whole ...

House Red Wine Vi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soft Baked Whole Grain Granola, Cranberry Almond

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE ROLLED OATS, BROWN RICE SYRUP, INVERT CANE SYRUP, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), NON-GMO EXPELLER PRESSED CANOLA OIL, CANE SUGAR, ALMONDS, UNSWEETENED COCONUT, FLAX SEED, GLUTEN FREE OAT BRAN, HONEY, PUMPKIN SEEDS, CINNAMON, SEA SALT, MIXED TOCOPHEROLS FOR FRESHNESS.

House Red Wine Vinaigrette

Serving size 355.0 MLTg

Calories 67

% Daily Value*

Total Fat 7.1g 9%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 124.3mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.2g 0%
Calcium 3.6mg 0%
Iron 0.0mg 0%
Potassium 17.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, HONEY, RED WINE VINEGAR, SHALLOTS, GARLIC, KOSHER SALT, BLACK PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soft Baked Whole Grain...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

House Red Wine Vinaigr...

Minerals

Calcium 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soft Baked Whole Grain Gran...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

House Red Wine Vinaigrette

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🌿 Natural
🧪 Preservative
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soft Baked Whole Grain Granola, Cranberry Almond Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

House Red Wine Vinaigrette Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kslb Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1941317

Report Data Issues for Soft Baked Whole Grain Granola, Cranberry Almond

Brand Entertainment Production House Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641991

Report Data Issues for House Red Wine Vinaigrette