Which food has less impact on blood sugar?
Breaded Boneless Chicken Bites has less impact on blood sugar than Organic Lowfat Yogurt
Breaded Boneless Chicken Bites
Organic Lowfat Yogurt
Breaded Boneless Chicken Bites
Organic Lowfat Yogurt
Comparing Key Nutrients
| Nutrient | Breaded Bone... | Organic Lowf... |
|---|---|---|
| Carbs | 13.0g | 26.0g |
| Sugars | 0.0g | 23.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 16.0g | 6.0g |
| Fat | 6.0g | 2.5g |
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Boneless Chicken Bites
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES. BATTERED WITH: WATER, WHEAT FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME], YELLOW CORN FLOUR, SALT, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS], WHEY, BUTTERMILK SOLIDS, MALTODEXTRIN, MODIFIED FOOD STARCH, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], NATURAL FLAVOR, LACTIC ACID, EXTRACTIVES OF PAPRIKA, TURMERIC AND ANNATTO. BREADED WITH CHEEZ-IT CRACKERS: CHEEZ-IT CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], VEGETABLE OIL [SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS], CHEESE MADE WITH SKIM MILK [SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT FOR COLOR], CONTAINS TWO PERCENT OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA OLEORESIN FOR COLOR, SOY LECITHIN). BREADING SET IN SOYBEAN OIL.
Organic Lowfat Yogurt
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Boneless Chick...
Vitamins
Minerals
Organic Lowfat Yogurt
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Breaded Boneless Chicken Bites
Organic Lowfat Yogurt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Breaded Boneless Chicken Bites Tags
Organic Lowfat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Boneless Chicken Bites has a BSI of 23.1 while Organic Lowfat Yogurt has a BSI of 51.5. Breaded Boneless Chicken Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Breaded Boneless Chicken Bites appears to be the better choice for diabetics with a lower BSI score of 23.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Boneless Chicken Bites contains 11.6g of carbohydrates per 100g, while Organic Lowfat Yogurt contains 15.3g per 100g. Breaded Boneless Chicken Bites has 3.7g fewer carbs, which may result in less blood sugar impact.
Breaded Boneless Chicken Bites provides 0.9g of fiber per 100g, compared to 0.0g in Organic Lowfat Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.