Which food has less impact on blood sugar?
Trail Mix, Bbq has less impact on blood sugar than Corn Mini Dogs
Trail Mix, Bbq
Corn Mini Dogs
Trail Mix, Bbq
Corn Mini Dogs
Comparing Key Nutrients
| Nutrient | Trail Mix, Bbq | Corn Mini Dogs |
|---|---|---|
| Carbs | 13.0g | 22.0g |
| Sugars | 2.0g | 10.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 6.0g |
| Fat | 10.0g | 11.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Trail Mix, Bbq
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET BBQ FLAVORED CRACKER COATED PEANUTS (PEANUTS, POTATO STARCH, RICE FLOUR, SEASONING [SUGAR, WHEY POWDER, SALT, ONION AND GARLIC POWDER, TORULA YEAST, BROWN SUGAR, TOMATO POWDER, YEAST EXTRACT, SPICES, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, CITRIC ACID, PAPRIKA EXTRACT {COLOR}, PAPRIKA], PEANUT OIL, TAPIOCA FLOUR, CANE SUGAR, MALTODEXTRIN, SALT, ROSEMARY EXTRACT), SEASONED ALMONDS (ALMONDS, SEASONING [SUGAR, SALT, TOMATO, MOLASSES POWDER {REFINERY SYRUP, MOLASSES, CARAMEL COLOR}, VINEGAR POWDER {MALTODEXTRIN, VINEGAR SOLIDS}, ONION, AUTOLYZED YEAST EXTRACT, GARLIC, EXTRACT OF PAPRIKA, HABANERO CHILI PEPPER, NATURAL SMOKE FLAVOR, SPICES, MALIC ACID, MUSTARD, EXTRACT OF CAPSICUM], CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL), ROASTED CORN (CORN, PALM OIL, SEA SALT), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, HONEY, WHEAT STARCH], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]).
Corn Mini Dogs
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BATTER INGREDIENTS: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEGERMED YELLOW CORN MEAL. CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, SOYBEAN OIL, DEXTROSE, DRIED HONEY, ONION POWDER, SOY FLOUR, NONFAT MILK, EGGS, SOY LECITHIN. COOKED IN VEGETABLE OIL (CONTAINS ONE OR MORE OF: CORN OIL, COTTONSEED OIL, SOYBEAN OIL). CHICKEN FRANK INGREDIENTS: MECHANICALLY SEPARATED CHICKEN, WATER, DEXTROSE, SALT. CONTAINS 2% OR LESS OF: CORN SYRUP, FLAVORINGS, CALCIUM LACTATE, SODIUM PHOSPHATE, PAPRIKA AND PAPRIKA OLEORESIN, SODIUM ERYTHORBATE, SODIUM NITRITE. CASING MADE FROM CALCIUM ALGINATE. PREDUST INGREDIENTS: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, WHEY, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Trail Mix, Bbq
Minerals
Corn Mini Dogs
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Trail Mix, Bbq
Corn Mini Dogs
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Trail Mix, Bbq Tags
Corn Mini Dogs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Trail Mix, Bbq has a BSI of 20.2 while Corn Mini Dogs, Corn has a BSI of 40.5. Trail Mix, Bbq has the lower blood sugar impact, making it potentially better for blood glucose management.
Trail Mix, Bbq appears to be the better choice for diabetics with a lower BSI score of 20.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Trail Mix, Bbq contains 46.4g of carbohydrates per 100g, while Corn Mini Dogs, Corn contains 29.0g per 100g. Corn Mini Dogs, Corn has 17.5g fewer carbs, which may result in less blood sugar impact.
Trail Mix, Bbq provides 7.1g of fiber per 100g, compared to 1.3g in Corn Mini Dogs, Corn. Trail Mix, Bbq provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.