Which food has less impact on blood sugar?

Non Pareil Capets has less impact on blood sugar than Deli Trio Made With Natural Swiss, Provolone, And Mozzarella Cheeses

Deli Trio Made With Natural Swiss, Provolone, And Mozzarella Cheeses

Non Pareil Capets

Deli Trio Made With Natural Swiss, Provolone, And Mozzarella Cheeses
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 4.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Non Pareil Capets
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.3g Not digested -0.5
Net Carbs 0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deli Trio Made With Natural Swiss, Provolone, And Mozzarella Cheeses

g
Cheese Borden, Inc. Branded

Full Food Name

Deli Trio Made With Natural Swiss, Provolone, And Mozzarella Cheeses

Non Pareil Capets

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Full Food Name

Non Pareil Capets

Comparing Key Nutrients

Nutrient Deli Trio Ma... Non Pareil C...
Carbs 2.0g 0.0g
Sugars 0.0g 0g
Fiber 0.0g 0.3g
Protein 4.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deli Trio Made Wi...

Non Pareil Capets

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deli Trio Made With Natural Swiss, Provolone, And Mozzarella Cheeses

Serving size 23.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 350.1mg 15%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 400.0mg 31%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, WHEY, SKIMMILK, MILK PROTEIN CONCENTRATE, CREAM, CALCIUM PHOSPHATE, SODIUM CITRATE, CONTAINS 2% OR LESS OF WHEY PROTEIN CONCENTRATE, SALT, CITRIC ACID, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR

Non Pareil Capets

Serving size 5.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 105.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAPERS, WATER, SALT, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deli Trio Made With Na...

Vitamins

Vitamin A 48% DV

Minerals

Calcium 174% DV
Phosphorus 109% DV
* % Daily Values based on 2,000 calorie diet

Non Pareil Capets

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deli Trio Made With Natural...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Non Pareil Capets

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deli Trio Made With Natural Swiss, Provolone, And Mozzarella Cheeses Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Borden, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1943996

Report Data Issues for Deli Trio Made With Natural Swiss, Provolone, And Mozzarella Cheeses

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 381526

Report Data Issues for Non Pareil Capets