Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Roasted Red Pepper Chicken

Roasted Red Pepper Chicken

Red Zone Sriracha Sauce

Roasted Red Pepper Chicken
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 287.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 4.9g Not digested -9.8
Net Carbs 35.1g Digestible carbs 70.3
Protein 25.0g Moderates impact -1.2
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Zone Sriracha Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Red Pepper Chicken

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Roasted Red Pepper Chicken

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Full Food Name

Red Zone Sriracha Sauce

Comparing Key Nutrients

Nutrient Roasted Red ... Red Zone Sri...
Carbs 40.0g 1.0g
Sugars 6.0g 1.0g
Fiber 4.9g 0g
Protein 25.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Red Peppe...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Red Pepper Chicken

Serving size 287.0 Gg

Calories 310

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 45.9mg 15%
Sodium 430.5mg 19%
Total Carbohydrates 40.0g 15%
Dietary Fiber 4.9g 17%
Total Sugars 6.0g

* 29.1g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 40.2mg 3%
Iron 1.8mg 10%
Potassium 559.7mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, COOKED, GRILLED CHICKEN BREAST FILLET (CHICKEN BREAST FILLET, WATER, RICESTARCH, DRIED CHICKEN BROTH, SALT, CHICKEN POWDER, FLAVORING), BLANCHED CAVATAPPI PASTA (WATER, WHOLE DURUM WHEAT FLOUR, SEMOLINA), ROASTED RED PEPPER SAUCE (ROASTED RED PEPPER PUREE, WATER, TOMATOES, ONIONS, TOMATO PASTE, RED PEPPERS, EXTRA VIRGIN OLIVE OIL, SUGAR, DARK BALSAMIC VINEGAR, ROASTED GARLIC, GARLIC PUREE, RED WINE VINEGAR [RED WINE VINEGAR, WATER], CORNSTARCH, SEA SALT, BASIL, SPICES), RED PEPPERS, WATER, 2% OR LESS OF CANOLA OIL, EXTRA VIRGIN OLIVE OIL, BASIL, LEMON BLEND (LEMON PEEL, SUGAR, LEMON OIL), SEA SALT, SUGAR, CORNSTARCH, GARLIC PUREE, LEMON JUICE CONCENTRATE, SPICE

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Red Pepper Chi...

Vitamins

Vitamin C 21% DV
Vitamin A 29% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Red Pepper Chicken

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Red Pepper Chicken Tags

🚀 Rocket Fuel

Red Zone Sriracha Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1944238

Report Data Issues for Roasted Red Pepper Chicken

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce