Which food has less impact on blood sugar?

Snack Or Dip, Chipotle Black Bean has less impact on blood sugar than Brownie S'mores Graham Cracker Premium Ice Cream With Marshmallow Flavored Swirls And Fudgy Brownie Pieces, Brownie S'mores

Snack Or Dip, Chipotle Black Bean

Brownie S'mores Graham Cracker Premium Ice Cream With Marshmallow Flavored Swirls And Fudgy Brownie Pieces, Brownie S'mores

Snack Or Dip, Chipotle Black Bean
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 20.0g Not digested -40.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 12.0g Moderates impact -1.4
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brownie S'mores Graham Cracker Premium Ice Cream With Marshmallow Flavored Swirls And Fudgy Brownie Pieces, Brownie S'mores
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.3g Raises blood sugar 70.6
Fiber 0.0g Not digested 0.0
Net Carbs 35.3g Digestible carbs 70.6
Protein 2.9g Moderates impact -0.4
Fat 10.3g Slows digestion -1.1
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snack Or Dip, Chipotle Black Bean

g
Dips & Salsa Trinidad/Benham Corp. Branded

Full Food Name

Snack Or Dip, Chipotle Black Bean

Brownie S'mores Graham Cracker Premium Ice Cream With Marshmallow Flavored Swirls And Fudgy Brownie Pieces, Brownie S'mores

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Full Food Name

Brownie S'mores Graham Cracker Premium Ice Cream With Marshmallow Flavored Swirls And Fudgy Brownie Pieces, Brownie S'mores

Comparing Key Nutrients

Nutrient Snack Or Dip... Brownie S'mo...
Carbs 36.0g 24.0g
Sugars 1.0g 17.0g
Fiber 20.0g 0.0g
Protein 12.0g 2.0g
Fat 1.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Snack Or Dip, Chi...

Brownie S'mores G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Snack Or Dip, Chipotle Black Bean

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 409.9mg 18%
Total Carbohydrates 36.0g 13%
Dietary Fiber 20.0g 71%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 62.2mg 5%
Iron 2.3mg 13%
Potassium 822.1mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS, RICE STARCH, TOMATO*, SALT, GARLIC*, CHIPOTLE PEPPER, YEAST EXTRACT, RICE HULL CONCENTRATE, SPICES, MALTODEXTRIN, EXPELLER PRESSED SUNFLOWER OIL, VINEGAR, GUAR GUM, NATURAL FLAVORS.

Brownie S'mores Graham Cracker Premium Ice Cream With Marshmallow Flavored Swirls And Fudgy Brownie Pieces, Brownie S'mores

Serving size 68.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 50.3mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.1mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CREAM, SUGAR, TOASTED MARSHMALLOW SWIRL (CORN SYRUP, WATER, BROWN SUGAR, SUGAR, MODIFIED CORNSTARCH, TITANIUM DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID), GRAHAM CRACKER, FLAVOR (CORN SYRUP, WATER, BROWN SUGAR, HONEY, CARAMEL [COLOR], MODIFIED CORNSTARCH, NATURAL FLAVORS, SALT, YELLOW 5), BROWNIE FUDGE BITS (WHEAT FLOUR, SUGAR, PALM AND PALM KERNEL OILS, WATER, COCOA [PROCESSED WITH ALKALI], CONFECTIONERS SUGAR, FRUCTOSE, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP SOLIDS, NATURAL FLAVORS, SOYBEAN OIL, SALT, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, DEXTROSE, BAKING SODA, SOY LECITHIN, EGG), CORN SYRUP, WHEY, CONTAINS 2% OR LESS OF LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Snack Or Dip, Chipotle...

Minerals

Calcium 11% DV
Iron 23% DV
Potassium 42% DV
* % Daily Values based on 2,000 calorie diet

Brownie S'mores Graham...

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Snack Or Dip, Chipotle Blac...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Brownie S'mores Graham Crac...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Snack Or Dip, Chipotle Black Bean Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Brownie S'mores Graham Cracker Premium Ice Cream With Marshmallow Flavored Swirls And Fudgy Brownie Pieces, Brownie S'mores Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Trinidad/Benham Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1944662

Report Data Issues for Snack Or Dip, Chipotle Black Bean

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638088

Report Data Issues for Brownie S'mores Graham Cracker Premium Ice Cream With Marshmallow Flavored Swirls And Fudgy Brownie Pieces, Brownie S'mores