Which food has less impact on blood sugar?

Garlic Texas Toast has less impact on blood sugar than Oatmeal, Apple Cinnamon

Oatmeal, Apple Cinnamon

Garlic Texas Toast

Oatmeal, Apple Cinnamon
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 6.0g Not digested -12.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 7.0g Moderates impact -1.5
Fat 7.0g Slows digestion -1.1
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Texas Toast
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.1g Raises blood sugar 86.3
Fiber 0.0g Not digested 0.0
Net Carbs 43.1g Digestible carbs 86.3
Protein 7.8g Moderates impact -1.4
Fat 19.6g Slows digestion -2.5
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oatmeal, Apple Cinnamon

g
Cereal Brandless, Inc Branded

Full Food Name

Oatmeal, Apple Cinnamon

Garlic Texas Toast

g
Frozen Bread & Dough Meijer, Inc. Branded

Full Food Name

Garlic Texas Toast, Garlic

Comparing Key Nutrients

Nutrient Oatmeal, App... Garlic Texas...
Carbs 38.0g 22.0g
Sugars 10.0g 1.0g
Fiber 6.0g 0.0g
Protein 7.0g 4.0g
Fat 7.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oatmeal, Apple Ci...

Garlic Texas Toast

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oatmeal, Apple Cinnamon

Serving size 60.0 Gg

Calories 220

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 38.0g 14%
Dietary Fiber 6.0g 21%
Total Sugars 10.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.2mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE GRAINS (WHOLE ROLLED OATS, QUINOA, PUFFED AMARANTH), CANE SUGAR, DRIED APPLES (APPLES, CANE SUGAR, SUNFLOWER OIL), RAW SUNFLOWER SEEDS, CHOPPED RAW ALMONDS, RAW PEPITAS, FLAX SEEDS, KORINT JE CINNAMON, SEA SALT.

Garlic Texas Toast

Serving size 51.0 GRMg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.2mg 15%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.2mg 1%
Iron 1.4mg 8%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN OIL, PALM STEARINE OIL), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, DEHYDRATED GARLIC, DRIED YEAST, DEHYDRATED ONION, WHEAT GLUTEN, INACTIVE YEAST, BUTTER (CREAM, SALT), SOY LECITHIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, PARSLEY FLAKES, MALTED BARLEY FLOUR, NATURAL FLAVOR, ENZYMES, CELLULOSE GUM, SOYBEAN OIL, ANNATTO EXTRACT COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oatmeal, Apple Cinnamon

Minerals

Calcium 7% DV
Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Garlic Texas Toast

Minerals

Calcium 2% DV
Iron 15% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oatmeal, Apple Cinnamon

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Garlic Texas Toast

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oatmeal, Apple Cinnamon Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brandless, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1945361

Report Data Issues for Oatmeal, Apple Cinnamon

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639535

Report Data Issues for Garlic Texas Toast