Which food has less impact on blood sugar?
Galletas Cookies
Kosher Dill Whole Pickels
Comparing Key Nutrients
| Nutrient | Galletas Co... | Kosher Dill ... |
|---|---|---|
| Carbs | 19.0g | 1.0g |
| Sugars | 7.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Galletas Cookies
Kosher Dill Whole Pickels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Galletas Cookies
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE 83%: WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (MAY CONTAIN ONE OR MORE OF THE FOLLOWING PARTIALLY HYDROGENATED OILS: SOYBEANS, PALM AND SUNFLOWER), INVERT SYRUP, IODIZED SALT, SODIUM BICARBONATE AS PH REGULATOR AND ARTIFICIAL FLAVORS. DRAGEES 17%: SUGAR, GLUCOSE, ARTIFICIAL COLOR (FD&C YELLOW #5 AND #6, FD&C RED #40 AND #14 AND FD&C BLUE #1) AND TITANIUM DIOXIDE.
Kosher Dill Whole Pickels
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH CUCUMBERS, WATER, VINEGAR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, POLYSORBATE 80, YELLOW 5, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Galletas Cookies
Minerals
Kosher Dill Whole Pickels
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Galletas Cookies
Kosher Dill Whole Pickels
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Galletas Cookies Tags
Kosher Dill Whole Pickels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Galletas Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Galletas Cookies has a BSI of 35.0 while Spartan, Kosher Dill Whole Pickels has a BSI of 2.0. Spartan, Kosher Dill Whole Pickels has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Kosher Dill Whole Pickels appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Galletas Cookies contains 63.3g of carbohydrates per 100g, while Spartan, Kosher Dill Whole Pickels contains 3.6g per 100g. Spartan, Kosher Dill Whole Pickels has 59.8g fewer carbs, which may result in less blood sugar impact.
Galletas Cookies provides 3.3g of fiber per 100g, compared to 0g in Spartan, Kosher Dill Whole Pickels. Galletas Cookies provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.