Which food has less impact on blood sugar?

Mandarin Orange Crystal Quenchers has less impact on blood sugar than The Simplest Protein Bar, Lemon Cashew

The Simplest Protein Bar, Lemon Cashew

Mandarin Orange Crystal Quenchers

The Simplest Protein Bar, Lemon Cashew
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 15.0g Moderates impact -2.2
Fat 13.0g Slows digestion -1.4
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Orange Crystal Quenchers
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Simplest Protein Bar, Lemon Cashew

g
Snack, Energy & Granola Bars Divine Food Branded

Full Food Name

The Simplest Protein Bar, Lemon Cashew

Mandarin Orange Crystal Quenchers

g
Water Meijer, Inc. Branded

Full Food Name

Mandarin Orange Crystal Quenchers, Mandarin Orange

Comparing Key Nutrients

Nutrient The Simplest... Mandarin Ora...
Carbs 23.0g 0.0g
Sugars 12.0g 0.0g
Fiber 1.0g 0.0g
Protein 15.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Simplest Prot...

Mandarin Orange C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Simplest Protein Bar, Lemon Cashew

Serving size 60.0 Gg

Calories 260

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.2mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 370.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(VEGAN): CASHEWS* COCONUT NECTAR* PEA PROTEIN, LEMON EXTRACT*

Mandarin Orange Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Simplest Protein B...

Minerals

Calcium 3% DV
Iron 17% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Orange Crysta...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Simplest Protein Bar, L...

Total Ingredients
2
Processing Level
Lightly Processed

Mandarin Orange Crystal Que...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🧪 Artificial Sweetener
🌡️ Flavor Additive
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Simplest Protein Bar, Lemon Cashew Tags

Mandarin Orange Crystal Quenchers Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Divine Food
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1946622

Report Data Issues for The Simplest Protein Bar, Lemon Cashew

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638697

Report Data Issues for Mandarin Orange Crystal Quenchers