Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Candy, Blue Raspberry, Strawberry, Green Apple

Candy, Blue Raspberry, Strawberry, Green Apple

Thick Cut Ham Steak

Candy, Blue Raspberry, Strawberry, Green Apple
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Fat 1.0g Slows digestion -0.3
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Candy, Blue Raspberry, Strawberry, Green Apple

Candy Ferrara Candy Company Branded

Full Food Name

Candy, Blue Raspberry, Strawberry, Green Apple

Thick Cut Ham Steak

Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Candy, Blue ... Thick Cut Ha...
Carbs 26.0g 2.0g
Sugars 19.0g 2.0g
Fiber 0.0g 0.0g
Protein 0.0g 9.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Candy, Blue Raspb...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Candy, Blue Raspberry, Strawberry, Green Apple

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 2.1mg 0%
Iron 0.0mg 0%
Potassium 17.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, INVERT SUGAR SYRUP, WHEAT FLOUR, CORNSTARCH, PALM OIL, GLYCEROL, MALIC ACID, CITRIC ACID, FUMARIC ACID, POTATO STARCH, NATURAL AND ARTIFICIAL FLAVORS, GELATIN, YELLOW 5, CARMINE [COLOR], RED 40, BLUE 1, TITANIUM DIOXIDE [COLOR].

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Candy, Blue Raspberry,...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Candy, Blue Raspberry, Stra...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 5 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Candy, Blue Raspberry, Strawberry, Green Apple Tags

🚀 Rocket Fuel

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ferrara Candy Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1946724

Report Data Issues for Candy, Blue Raspberry, Strawberry, Green Apple

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak