Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than French Goat Cheese & Marinated Vegetable With Asiago, Marinated Grilled Peppers, Tomato Sauce With Plum Marmalade, Chargrilled Zucchini, Spinach Thin Crust Pizza

French Goat Cheese & Marinated Vegetable With Asiago, Marinated Grilled Peppers, Tomato Sauce With Plum Marmalade, Chargrilled Zucchini, Spinach Thin Crust Pizza

Rotisserie Style Chicken

French Goat Cheese & Marinated Vegetable With Asiago, Marinated Grilled Peppers, Tomato Sauce With Plum Marmalade, Chargrilled Zucchini, Spinach Thin Crust Pizza
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 136.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 3.0g Not digested -6.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 14.0g Moderates impact -1.4
Fat 14.0g Slows digestion -1.0
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rotisserie Style Chicken
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 18.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Goat Cheese & Marinated Vegetable With Asiago, Marinated Grilled Peppers, Tomato Sauce With Plum Marmalade, Chargrilled Zucchini, Spinach Thin Crust Pizza

g
Pizza The Kroger Co. Branded

Full Food Name

French Goat Cheese & Marinated Vegetable With Asiago, Marinated Grilled Peppers, Tomato Sauce With Plum Marmalade, Chargrilled Zucchini, Spinach Thin Crust Pizza, French Goat Cheese & Marinated Vegetable

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Full Food Name

Rotisserie Style Chicken

Comparing Key Nutrients

Nutrient French Goat ... Rotisserie S...
Carbs 37.0g 0.0g
Sugars 5.0g 0.0g
Fiber 3.0g 0.0g
Protein 14.0g 18.0g
Fat 14.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Goat Chees...

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Goat Cheese & Marinated Vegetable With Asiago, Marinated Grilled Peppers, Tomato Sauce With Plum Marmalade, Chargrilled Zucchini, Spinach Thin Crust Pizza

Serving size 136.0 Gg

Calories 340

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 610.6mg 27%
Total Carbohydrates 37.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 179.5mg 14%
Iron 1.1mg 6%
Potassium 220.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, CANOLA OIL, WHEAT GERM FLOUR, SALT, SKIMMED MILK POWDER, YEAST, DEXTROSE), ASIAGO SOFT CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), MARINATED GRILLED RED AND YELLOW PEPPERS (PEPPERS, SUNFLOWER OIL, SUGAR, SALT, CONCENTRATED LEMON JUICE, GARLIC, DRIED CHILI PEPPER), OLIVE OIL SAUCE (WATER, OLIVE OIL EXTRA VIRGIN, GRANA PADANO CHEESE [MILK, SALT, ANIMAL ENZYMES, EGG WHITE LYSOZYME {PRESERVATIVE}], CORN STARCH, SALT, GARLIC), GOAT CHEESE (PASTEURIZED GOAT'S MILK, SALT, CHEESE CULTURES, ENZYMES), TOMATO SAUCE WITH PLUM MARMALADE (PLUM MARMALADE [PLUMS, CORN SYRUP, SUGAR, PECTIN, CITRIC ACID, SPICES], WATER, TOMATO PASTE, VINEGAR, SUGAR, SALT), CHARGRILLED ZUCCHINI, SPINACH, OLIVE OIL EXTRA VIRGIN, THYME.

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Goat Cheese & M...

Minerals

Calcium 13% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Goat Cheese & Marina...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Goat Cheese & Marinated Vegetable With Asiago, Marinated Grilled Peppers, Tomato Sauce With Plum Marmalade, Chargrilled Zucchini, Spinach Thin Crust Pizza Tags

🚀 Rocket Fuel

Rotisserie Style Chicken Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1946740

Report Data Issues for French Goat Cheese & Marinated Vegetable With Asiago, Marinated Grilled Peppers, Tomato Sauce With Plum Marmalade, Chargrilled Zucchini, Spinach Thin Crust Pizza

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken