Which food has less impact on blood sugar?

Multigrain Oatbran Cereal has less impact on blood sugar than Cuban Inspired Ham & Swiss With Olive Oil Grana Padano Sauce, Creme Fraiche Mustard Sauce, Bacon, Pickles Thin Crust Pizza

Cuban Inspired Ham & Swiss With Olive Oil Grana Padano Sauce, Creme Fraiche Mustard Sauce, Bacon, Pickles Thin Crust Pizza

Multigrain Oatbran Cereal

Cuban Inspired Ham & Swiss With Olive Oil Grana Padano Sauce, Creme Fraiche Mustard Sauce, Bacon, Pickles Thin Crust Pizza
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 136.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.1
Net Carbs 31.0g Digestible carbs 61.9
Protein 17.0g Moderates impact -1.5
Fat 15.0g Slows digestion -1.0
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Oatbran Cereal
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 5.0g Not digested -10.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cuban Inspired Ham & Swiss With Olive Oil Grana Padano Sauce, Creme Fraiche Mustard Sauce, Bacon, Pickles Thin Crust Pizza

g
Pizza The Kroger Co. Branded

Full Food Name

Cuban Inspired Ham & Swiss With Olive Oil Grana Padano Sauce, Creme Fraiche Mustard Sauce, Bacon, Pickles Thin Crust Pizza, Cuban Inspired Ham & Swiss

Multigrain Oatbran Cereal

g
Cereal Nature's Path Branded

Full Food Name

Multigrain Oatbran Cereal

Comparing Key Nutrients

Nutrient Cuban Inspir... Multigrain O...
Carbs 33.0g 24.0g
Sugars 3.0g 4.0g
Fiber 2.0g 5.0g
Protein 17.0g 3.0g
Fat 15.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cuban Inspired Ha...

Multigrain Oatbra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cuban Inspired Ham & Swiss With Olive Oil Grana Padano Sauce, Creme Fraiche Mustard Sauce, Bacon, Pickles Thin Crust Pizza

Serving size 136.0 Gg

Calories 340

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 919.4mg 40%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 149.6mg 12%
Iron 0.7mg 4%
Potassium 229.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, CANOLA OIL, WHEAT GERM FLOUR, SALT, SKIMMED MILK POWDER, YEAST, DEXTROSE), COOKED HAM WITH NATURAL JUICES (PORK, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE [PRESERVATIVE], FLAVOR, SMOKE), OLIVE OIL SAUCE (WATER, OLIVE OIL EXTRA VIRGIN, GRANA PADANO CHEESE [MILK, SALT, ANIMAL ENZYMES, EGG WHITE LYSOZYME {PRESERVATIVE}], CORN STARCH, SALT, GARLIC), CREME FRAICHE MUSTARD SAUCE (CREME FRAICHE [CULTURED PASTEURIZED CREAM, CHEESE CULTURES], YOGURT [CULTURED MILK, LACTIC ACID], WATER, CANOLA OIL, MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SUGAR, SALT, SPICES, TURMERIC {FOR COLOR}], WHEAT FLOUR, SALT, POTATO STARCH, GARLIC, SPICES), PARTIALLY COOKED BACON (PORK, WATER, SALT, SODIUM ACID PYROPHOSPHATE AND POTASSIUM PYROPHOSPHATE, ASCORBIC ACID, NATURAL FLAVORINGS, SMOKE FLAVORING, SODIUM NITRITE [PRESERVATIVE], SMOKE), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), PICKLES (CUCUMBERS, VINEGAR, SALT, SUGAR, NATURAL FLAVORING), CRISPY BACON (PORK, WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, ASCORBIC ACID, SODIUM NITRITE [PRESERVATIVE]), SWISS CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES).

Multigrain Oatbran Cereal

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cuban Inspired Ham & S...

Vitamins

Vitamin C 4% DV
Vitamin A 25% DV

Minerals

Calcium 11% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Oatbran Cereal

Minerals

Calcium 7% DV
Iron 33% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cuban Inspired Ham & Swiss ...

Total Ingredients
73
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Multigrain Oatbran Cereal

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cuban Inspired Ham & Swiss With Olive Oil Grana Padano Sauce, Creme Fraiche Mustard Sauce, Bacon, Pickles Thin Crust Pizza Tags

🚀 Rocket Fuel

Multigrain Oatbran Cereal Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1947582

Report Data Issues for Cuban Inspired Ham & Swiss With Olive Oil Grana Padano Sauce, Creme Fraiche Mustard Sauce, Bacon, Pickles Thin Crust Pizza

Brand Nature's Path
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 370658

Report Data Issues for Multigrain Oatbran Cereal